7 km Egg
A Pokémon GO item in the Eggs category.
7 km Egg
Acquired by opening gifts.
Category
Eggs
A 7 km Egg is an Egg in Pokémon GO that hatches after you walk 7 kilometers with it in an Incubator. Unlike 
2 km, 
5 km, and 
10 km Eggs, you can't get 7 km Eggs from spinning PokéStops. They come from Gifts.
How to Get 7 km Eggs
The best repeatable way to get 7 km Eggs is opening 
Gifts from your friends. A Gift only contains an Egg if you have an open Egg slot when you open it.
- Opening Gifts from friends
- Mateo's Gift Exchange at the end of a Route, which can give a 7 km Egg from a separate pool of Pokémon
Note: If you don't want 7 km Eggs, fill all 9 of your Egg slots before opening Gifts. If you're hunting a 7 km Pokémon, keep a slot open.
How to Hatch 7 km Eggs
Open the "Eggs" tab on your Pokémon screen, tap the 7 km Egg, and select "Start Incubation," then choose an Incubator. The free 
Incubator has unlimited uses, an 
Egg Incubator breaks after 3 uses, and a 
Super Incubator cuts the distance to about 4.67 km.
7 km Egg Hatch Rewards
Every hatch rewards the Pokémon plus Candy, Stardust, and XP. A 7 km Egg gives 800 to 1,600 Stardust and 10 to 21 Candy, depending on the Pokémon. Pokémon hatched from Eggs always have IVs of at least 10/10/10.
What Hatches From 7 km Eggs
The 7 km Egg pool changes with each season and during many events. It is best known for regional forms, such as Alolan, Galarian, and Hisuian Pokémon. The 7 km Eggs from Mateo's Gift Exchange use their own pool, which often includes different regional forms.
For the current 7 km Egg pool, see our Pokémon GO Eggs page.
The Pokémon an Egg can hatch is set when you open the Gift, not when the Egg hatches.
7 km Egg In-Game Screenshots
Nine 7 km eggs ready to hatch in Pokémon GO.
A 7 km egg hatching.
A Pichu hatching from a 7 km egg.
7 km Egg
Acquired by opening gifts.
Category
Eggs
Medicine
Hyper Potion
A spray-type medicine that restores the HP of one Pokémon by 200 points.
Max Potion
A spray-type medicine that completely restores all HP of a single Pokémon.
Max Revive
A medicine that can revive fainted Pokémon. It also fully restores a fainted Pokémon's maximum HP.
Potion
A spray-type medicine that restores the HP of one Pokémon by 20 points.
Revive
A medicine that can revive fainted Pokémon. It also restores half of a fainted Pokémon's maximum HP.
Super Potion
A spray-type medicine that restores the HP of one Pokémon by 50 points.
Poké Balls
Beast Ball
A rare, event-exclusive Poké Ball, typically used only during Ultra Beast encounters.
Great Ball
A high-performance Ball with a higher catch rate than a standard Poké Ball.
Master Ball
The best Poké Ball with the ultimate level of performance. With it, you will catch any wild Pokémon without fail.
Poké Ball
A device for catching wild Pokémon. It's thrown like a ball, comfortably encapsulating its target.
Premier Ball
A somewhat rare Poké Ball made to commemorate a special occasion of some sort.
Safari Ball
A ball that is extremely effective for catching Pokémon. It is only available during Pokémon GO Wild Area events.
Ultra Ball
An ultra-performance Ball with a higher catch rate than a Great Ball.
Berries
Golden Razz Berry
Feed this to a Pokémon to make it much easier to catch.
Nanab Berry
Feed this to a Pokémon to calm it down, making it less erratic.
Pinap Berry
Feed this to a Pokémon to make it drop more Candy.
Razz Berry
Feed this to a Pokémon, and it will be easier to catch on your next throw.
Silver Pinap Berry
Feed this to a Pokémon to receive more Candy when you catch it and make it easier to catch.
Gifts
Trainer Boosts
Coin Bag
A bag of coins. Opening it causes a certain Pokémon to appear for a limited time.
Daily Adventure Incense
Special Incense with a mysterious fragrance that attracts wild Pokémon to your location as you move for 15 minutes. You can receive one each day at no cost.
Incense
Incense with a mysterious fragrance that lures wild Pokémon to your location for 60 minutes. Its appearance changes when attracting specific Pokémon.
Lucky Egg
A Lucky Egg that's filled with happiness! Earns double XP for 30 minutes.
Lucky Trinket
A keepsake that strengthens bonds, allowing you to instantly become Lucky Friends with someone you're Great Friends or higher.
Max Mushroom
Double the damage your Pokémon deal in Max Battles!
Mystery Box
A mysterious old box. Opening it causes a certain Pokémon to appear for a limited time.
Star Piece
A small shard of a beautiful gem. Earns 50% more Stardust for 30 minutes.
Other Items
Daily Adventure Incubator
A special Incubator that can only be used with the Daily Adventure Egg.
Egg Incubator
A device that incubates an Egg as you walk until it is ready to hatch. Breaks after 3 uses.
Gold Bottle Cap
Enables a year-long Hyper Training course where you can fully raise all of a Pokémon's stats.
Incubator
A device that incubates an Egg as you walk until it is ready to hatch. Unlimited use!
Max Particle Pack
A small pack of Max Particles. Each one holds 800 Max Particles.
Mysterious Component
When you defeat a Team GO Rocket Grunt, you can get a Mysterious Component. Collect six Mysterious Components to combine them!
Poffin
A special treat for your buddy!
Purified Gem
A clear gem created by purifying and combining Shadow Shards. Use it to subdue enraged Shadow Raid Bosses.
Rare Candy
A mysterious candy. When used on a Pokémon, it turns into the Pokémon's candy.
Rare Candy XL
A mysterious candy. When used on a Pokémon, it turns into the Pokémon's Candy.
Rocket Radar
You can use this to track down Team GO Rocket Hideouts!
Shadow Shard
A mysterious shard that emanates shadow energy. Collect four to combine them into a larger gem using the Shard Refiner!
Silver Bottle Cap
Enables a year-long Hyper Training course where you can fully raise one of a Pokémon's stats.
Super Incubator
A more powerful Egg Incubator helps Eggs hatch quickly. Breaks after 3 uses.
Super Rocket Radar
You can use this to track down Team GO Rocket Headquarters where their Boss might be!
Team Medallion
A unique coin that enables a Trainer to change teams. A Team Medallion can only be purchased from the shop once per 365 days.
Timed Incubator
An additional unlimited-use Incubator for hatching Eggs that lasts until a specified date.
Passes
GO Battle League Timed Research Pass
Grants access to GO Battle League Timed Research, allowing you to earn extra rewards by completing trainer battles.
Premium Battle Pass
A Premium Battle Pass can be used to join a Raid Battle or earn premium rewards in the GO Battle League.
Raid Pass
Pass to join a Raid Battle. You can get a free pass at Gyms once per day if you don't already have one.
Remote Raid Pass
A Remote Raid Pass can be used to join a Raid Battle remotely.
Ticket
A ticket for a timed event.
Lures
Glacial Lure Module
A frosty Lure Module that attracts Pokémon for 30 minutes, especially ones that love the cold. It can also cause some Pokémon to evolve.
Golden Lure Module
A glimmering Lure Module that attracts Pokémon for 30 minutes. You may find Gimmighoul Coins by spinning the Photo Disc.
Lure Module
A module that attracts Pokémon to a PokéStop for 30 minutes. The effect benefits other people nearby.
Magnetic Lure Module
An electronic Lure Module that attracts Pokémon for 30 minutes, especially ones that possess a magnetic field. It can also cause some Pokémon to evolve.
Mossy Lure Module
A natural Lure Module that attracts Pokémon for 30 minutes, especially ones that love mossy scents. It can also cause some Pokémon to evolve.
Rainy Lure Module
A wet Lure Module that attracts Pokémon for 30 minutes, especially ones that love the rain. It can also cause some Pokémon to evolve.
Key Items
Camera
A device to capture photos of Pokémon. Photos can be shared with others.
Explorer Gadget
A gadget that automatically throws Poké Balls and spins PokéStops for you while exploring.
Link Charges
Link Charges are a resource that can be used to join Mega Raids or Super Mega Raids.
Link Holder
A container that holds Link Charges. It can hold 600 charges at a time.
Zygarde Cube
An item in which Zygarde Cells are gathered. You can use it to change Zygarde's form. It can hold up to 300 Zygarde Cells.
TMs
Charged TM
This Technical Machine teaches the Pokémon a new Charged Attack.
Elite Charged TM
This Technical Machine lets you choose a Charged Attack to teach to a Pokémon.
Elite Fast TM
This Technical Machine lets you choose a Fast Attack to teach to a Pokémon.
Fast TM
This Technical Machine teaches the Pokémon a new Fast Attack.
Evolution Items
Dragon Scale
A scale that can make certain species of Pokémon evolve. It is very tough and inflexible.
Gimmighoul Coins
A coin with a mysterious air. It seems to have originated in the Paldea region.
King's Rock
A rock that can make certain species of Pokémon evolve. It looks like a crown.
Metal Coat
A coating that can make certain species of Pokémon evolve. It is a special metallic film.
Sinnoh Stone
A special stone originally found in the Sinnoh region that can make certain species of Pokémon evolve. It is very tough and has a beautiful sheen.
Sun Stone
A peculiar stone that can make certain species of Pokémon evolve. It burns as red as the evening sun.
Sweet Apple
A peculiar apple that can make a certain species of Pokémon evolve. It’s exceptionally sweet.
Syrupy Apple
A peculiar apple that can make a certain species of Pokémon evolve. It’s exceptionally syrupy.
Tart Apple
A peculiar apple that can make a certain species of Pokémon evolve. It’s exceptionally tart.
Unova Stone
A rare stone that originates from the Unova region that can make certain species of Pokémon evolve. It is known for its intertwined black-and-white appearance.
Upgrade
A transparent device that can make certain species of Pokémon evolve. It was produced by Silph Co.
Energy
Blaze Fusion Energy
Used to fuse Kyurem and Reshiram into White Kyurem. It can be found when defeating White Kyurem in raids.
Crowned Shield Energy
Used to change Zamazenta into its Crowned Shield form. It can be found when defeating Crowned Shield Zamazenta in raids.
Crowned Sword Energy
Used to change Zacian into its Crowned Sword form. It can be found when defeating Crowned Sword Zacian in raids.
Lunar Fusion Energy
Used to fuse Necrozma and Lunala into Dawn Wings Necrozma. It can be found when defeating Dawn Wings Necrozma in raids.
Solar Fusion Energy
Used to fuse Necrozma and Solgaleo into Dusk Mane Necrozma. It can be found when defeating Dusk Mane Necrozma in raids.
Volt Fusion Energy
Used to fuse Kyurem and Zekrom into Black Kyurem. It can be found when defeating Black Kyurem in raids.
Other
Max Particles
Max Particles can be used to participate in Max Battles or level up Max Moves.
Meteorite
This stone from space can teach Rayquaza the Charged Attack Dragon Ascent.
Poké Coin
Poké Coins can be used in the shop to purchase premium items.
Research Breakthrough Reward
Collect stamps to unlock Research Breakthroughs from Professor Willow!
Stardust
A resource used to power up Pokémon and trade Pokémon.
Zygarde Cell
Zygarde Cells can assemble and disassemble to create different forms of Zygarde. You can carry 250 Zygarde Cells at a time.
Eggs
10 km Egg
Acquired from Adventure Sync rewards or by spinning PokéStops and Gyms.
12 km Egg
Acquired by defeating Team GO Rocket Leaders.
2 km Egg
Acquired by spinning PokéStops and Gyms.
5 km Egg
Acquired from Adventure Sync rewards or by spinning PokéStops and Gyms.
7 km Egg
Acquired by opening gifts.
Daily Adventure Egg
Log in daily to recieve a Daily Adventure Egg that will reward a Pokémon and 10,000 XP after exploring 1 km.
