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Bulk Up

Fighting-type status move in Pokémon Sword and Shield.

FightingStatus

The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats.

TR48

TR48

PokémonTypeLevel

Grimmsnarl

#240

DarkFairy
Start

Incineroar

#727

FireDark
Start

Timburr

#171

Fighting
16

Gurdurr

#172

Fighting
16

Conkeldurr

#173

Fighting
16

Falinks

#345

Fighting
20

Throh

#248

Fighting
25

Sawk

#249

Fighting
25

Clobbopus

#351

Fighting
25

Grapploct

#352

Fighting
25

Kubfu

#891

Fighting
32

Urshifu Single Strike

#892

FightingDark
32

Urshifu Rapid Strike

#892

FightingWater
32

Passimian

#343

Fighting
35

Machop

#138

Fighting
36

Machoke

#139

Fighting
42

Machamp

#140

Fighting
42

Zapdos Galar

#145

FightingFlying
50
PokémonTypeMethod

Rillaboom

#3

Grass
TM/TR

Raboot

#5

Fire
TM/TR

Cinderace

#6

Fire
TM/TR

Corviknight

#23

FlyingSteel
TM/TR

Obstagoon

#33

DarkNormal
TM/TR

Boltund

#47

Electric
TM/TR

Bunnelby

#48

Normal
TM/TR

Diggersby

#49

NormalGround
TM/TR

Stufful

#94

NormalFighting
TM/TR

Bewear

#95

NormalFighting
TM/TR

Tyrogue

#107

Fighting
TM/TR

Hitmonlee

#108

Fighting
TM/TR

Hitmonchan

#109

Fighting
TM/TR

Hitmontop

#110

Fighting
TM/TR

Pancham

#111

Fighting
TM/TR

Pangoro

#112

FightingDark
TM/TR

Gallade

#123

PsychicFighting
TM/TR

Machop

#138

Fighting
TM/TR

Machoke

#139

Fighting
TM/TR

Machamp

#140

Fighting
TM/TR

Zapdos Galar

#145

FightingFlying
TM/TR

Mewtwo

#150

Psychic
TM/TR

Mew

#151

Psychic
TM/TR

Timburr

#171

Fighting
TM/TR

Gurdurr

#172

Fighting
TM/TR

Conkeldurr

#173

Fighting
TM/TR

Croagunk

#222

PoisonFighting
TM/TR

Toxicroak

#223

PoisonFighting
TM/TR

Scraggy

#224

DarkFighting
TM/TR

Scrafty

#225

DarkFighting
TM/TR

Golisopod

#233

BugWater
TM/TR

Barbaracle

#235

RockWater
TM/TR

Grimmsnarl

#240

DarkFairy
TM/TR

Throh

#248

Fighting
TM/TR

Sawk

#249

Fighting
TM/TR

Beartic

#280

Ice
TM/TR

Rufflet

#281

NormalFlying
TM/TR

Braviary

#282

NormalFlying
TM/TR

Riolu

#298

Fighting
TM/TR

Lucario

#299

FightingSteel
TM/TR

Mimikyu Busted

#301

GhostFairy
TM/TR

Mimikyu

#301

GhostFairy
TM/TR

Hawlucha

#320

FightingFlying
TM/TR

Passimian

#343

Fighting
TM/TR

Falinks

#345

Fighting
TM/TR

Turtonator

#347

FireDragon
TM/TR

Clobbopus

#351

Fighting
TM/TR

Grapploct

#352

Fighting
TM/TR

Darmanitan Standard

#368

Fire
TM/TR

Darmanitan Zen

#368

FirePsychic
TM/TR

Darmanitan Galar Zen

#368

IceFire
TM/TR

Darmanitan Galar Standard

#368

Ice
TM/TR

Jangmo-o

#392

Dragon
TM/TR

Hakamo-o

#393

DragonFighting
TM/TR

Kommo-o

#394

DragonFighting
TM/TR

Krookodile

#553

GroundDark
TM/TR

Litten

#725

Fire
TM/TR

Torracat

#726

Fire
TM/TR

Incineroar

#727

FireDark
TM/TR

Lycanroc Midday

#745

Rock
TM/TR

Lycanroc Dusk

#745

Rock
TM/TR

Lycanroc Midnight

#745

Rock
TM/TR

Marshadow

#802

FightingGhost
TM/TR

Zeraora

#807

Electric
TM/TR

Kubfu

#891

Fighting
TM/TR

Urshifu Single Strike

#892

FightingDark
TM/TR

Urshifu Rapid Strike

#892

FightingWater
TM/TR

Zarude Dada

#893

DarkGrass
TM/TR

Zarude

#893

DarkGrass
TM/TR

Frenzy Plant

Grass

Bounce

Flying
FightingStatus

Bulk Up

Fighting-type move

Move #

339

Introduced

Generation III

Power

-

Accuracy

-

PP

20

Priority

0

Machine

TR48

View all moves
MoveTypeClassTM/TRPowerAcc.PPPokémonDescription
Arm ThrustFightingPhysical

-

15100202

The user lets loose a flurry of open-palmed arm thrusts that hit two to five times in a row.

Aura SphereFightingSpecial
TR56
80-2021

The user lets loose a blast of aura power from deep within its body at the target. This attack never misses.

Body PressFightingPhysical801001069

The user attacks by slamming its body into the target. The higher the user’s Defense, the more damage it can inflict on the target.

Brick BreakFightingPhysical7510015152

The user attacks with a swift chop. It can also break barriers, such as Light Screen and Reflect.

Circle ThrowFightingPhysical

-

6090105

The target is thrown, and a different Pokémon is dragged out. In the wild, this ends a battle against a single Pokémon.

Close CombatFightingPhysical120100569

The user fights the target up close without guarding itself. This also lowers the user’s Defense and Sp. Def stats.

CoachingFightingStatus

-

--1045

The user properly coaches its ally Pokémon, boosting their Attack and Defense stats.

CounterFightingPhysical

-

-1002057

A retaliation move that counters any physical attack, inflicting double the damage taken.

Cross ChopFightingPhysical

-

10080510

The user delivers a double chop with its forearms crossed. Critical hits land more easily.

DetectFightingStatus

-

--521

This move enables the user to protect itself from all attacks. Its chance of failing rises if it is used in succession.

Double KickFightingPhysical

-

301003031

The target is quickly kicked twice in succession using both feet.

Drain PunchFightingPhysical7510010134

An energy-draining punch. The user’s HP is restored by half the damage taken by the target.

Dynamic PunchFightingPhysical

-

10050513

The user punches the target with full, concentrated power. This confuses the target if it hits.

Final GambitFightingSpecial

-

-100513

The user risks everything to attack its target. The user faints but does damage equal to its HP.

Flying PressFightingPhysical

-

10095101

The user dives down onto the target from the sky. This move is Fighting and Flying type simultaneously.

Focus BlastFightingSpecial120705116

The user heightens its mental focus and unleashes its power. This may also lower the target’s Sp. Def stat.

Focus PunchFightingPhysical

-

1501002015

The user focuses its mind before launching a punch. This move fails if the user is hit before it is used.

Force PalmFightingPhysical

-

60100104

The target is attacked with a shock wave. This may also leave the target with paralysis.

Hammer ArmFightingPhysical

-

100901026

The user swings and hits with its strong, heavy fist. It lowers the user’s Speed, however.

High Jump KickFightingPhysical

-

13090108

The target is attacked with a knee kick from a jump. If it misses, the user is hurt instead.

Low KickFightingPhysical-1002083

A powerful low kick that makes the target fall over. The heavier the target, the greater the move’s power.

Low SweepFightingPhysical651002059

The user makes a swift attack on the target’s legs, which lowers the target’s Speed stat.

Mach PunchFightingPhysical

-

40100303

The user throws a punch at blinding speed. This move always goes first.

Meteor AssaultFightingPhysical

-

15010051

The user attacks wildly with its thick leek. The user can’t move on the next turn, because the force of this move makes it stagger.

No RetreatFightingStatus

-

--51

This move raises all the user’s stats but prevents the user from switching out or fleeing.

OctolockFightingStatus

-

-100151

The user locks the target in and prevents it from fleeing. This move also lowers the target’s Defense and Sp. Def every turn.

Power-Up PunchFightingPhysical

-

401002011

Striking opponents over and over makes the user’s fists harder. Hitting a target raises the Attack stat.

Quick GuardFightingStatus

-

--1531

The user protects itself and its allies from priority moves.

RevengeFightingPhysical601001093

This attack move’s power is doubled if the user has been hurt by the opponent in the same turn.

ReversalFightingPhysical-1001595

An all-out attack that becomes more powerful the less HP the user has.

Rock SmashFightingPhysical

-

401001520

The user attacks with a punch. This may also lower the target’s Defense stat.

Sacred SwordFightingPhysical

-

901001511

The user attacks by slicing with a long horn. The target’s stat changes don’t affect this attack’s damage.

Secret SwordFightingSpecial

-

85100102

The user cuts with its long horn. The odd power contained in the horn does physical damage to the target.

Seismic TossFightingPhysical

-

-100209

The target is thrown using the power of gravity. It inflicts damage equal to the user’s level.

Storm ThrowFightingPhysical

-

60100102

The user strikes the target with a fierce blow. This attack always results in a critical hit.

SubmissionFightingPhysical

-

8080206

The user grabs the target and recklessly dives for the ground. This also damages the user a little.

SuperpowerFightingPhysical1201005108

The user attacks the target with great power. However, this also lowers the user’s Attack and Defense stats.

Thunderous KickFightingPhysical

-

90100101

The user overwhelms the target with lightning-like movement before delivering a kick. This also lowers the target’s Defense stat.

Triple KickFightingPhysical

-

1090101

A consecutive three-kick attack that becomes more powerful with each successful hit.

Vacuum WaveFightingSpecial

-

40100304

The user whirls its fists to send a wave of pure vacuum at the target. This move always goes first.

Vital ThrowFightingPhysical

-

70-107

The user attacks last. In return, this throw move never misses.

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© 2026 dittobase.com. All rights reserved.

This website is an independent platform and is not associated with, validated, backed, or sponsored by Nintendo, Game Freak, Niantic, or The Pokémon Company.

SwSh / Moves

Bulk Up

Bulk Up

Fighting-type status move in Pokémon Sword and Shield.

FightingStatus

The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats.

TR48

TR48

PokémonTypeLevel

Grimmsnarl

#240

DarkFairy
Start

Incineroar

#727

FireDark
Start

Timburr

#171

Fighting
16

Gurdurr

#172

Fighting
16

Conkeldurr

#173

Fighting
16

Falinks

#345

Fighting
20

Throh

#248

Fighting
25

Sawk

#249

Fighting
25

Clobbopus

#351

Fighting
25

Grapploct

#352

Fighting
25

Kubfu

#891

Fighting
32

Urshifu Single Strike

#892

FightingDark
32

Urshifu Rapid Strike

#892

FightingWater
32

Passimian

#343

Fighting
35

Machop

#138

Fighting
36

Machoke

#139

Fighting
42

Machamp

#140

Fighting
42

Zapdos Galar

#145

FightingFlying
50
PokémonTypeMethod

Rillaboom

#3

Grass
TM/TR

Raboot

#5

Fire
TM/TR

Cinderace

#6

Fire
TM/TR

Corviknight

#23

FlyingSteel
TM/TR

Obstagoon

#33

DarkNormal
TM/TR

Boltund

#47

Electric
TM/TR

Bunnelby

#48

Normal
TM/TR

Diggersby

#49

NormalGround
TM/TR

Stufful

#94

NormalFighting
TM/TR

Bewear

#95

NormalFighting
TM/TR

Tyrogue

#107

Fighting
TM/TR

Hitmonlee

#108

Fighting
TM/TR

Hitmonchan

#109

Fighting
TM/TR

Hitmontop

#110

Fighting
TM/TR

Pancham

#111

Fighting
TM/TR

Pangoro

#112

FightingDark
TM/TR

Gallade

#123

PsychicFighting
TM/TR

Machop

#138

Fighting
TM/TR

Machoke

#139

Fighting
TM/TR

Machamp

#140

Fighting
TM/TR

Zapdos Galar

#145

FightingFlying
TM/TR

Mewtwo

#150

Psychic
TM/TR

Mew

#151

Psychic
TM/TR

Timburr

#171

Fighting
TM/TR

Gurdurr

#172

Fighting
TM/TR

Conkeldurr

#173

Fighting
TM/TR

Croagunk

#222

PoisonFighting
TM/TR

Toxicroak

#223

PoisonFighting
TM/TR

Scraggy

#224

DarkFighting
TM/TR

Scrafty

#225

DarkFighting
TM/TR

Golisopod

#233

BugWater
TM/TR

Barbaracle

#235

RockWater
TM/TR

Grimmsnarl

#240

DarkFairy
TM/TR

Throh

#248

Fighting
TM/TR

Sawk

#249

Fighting
TM/TR

Beartic

#280

Ice
TM/TR

Rufflet

#281

NormalFlying
TM/TR

Braviary

#282

NormalFlying
TM/TR

Riolu

#298

Fighting
TM/TR

Lucario

#299

FightingSteel
TM/TR

Mimikyu Busted

#301

GhostFairy
TM/TR

Mimikyu

#301

GhostFairy
TM/TR

Hawlucha

#320

FightingFlying
TM/TR

Passimian

#343

Fighting
TM/TR

Falinks

#345

Fighting
TM/TR

Turtonator

#347

FireDragon
TM/TR

Clobbopus

#351

Fighting
TM/TR

Grapploct

#352

Fighting
TM/TR

Darmanitan Standard

#368

Fire
TM/TR

Darmanitan Zen

#368

FirePsychic
TM/TR

Darmanitan Galar Zen

#368

IceFire
TM/TR

Darmanitan Galar Standard

#368

Ice
TM/TR

Jangmo-o

#392

Dragon
TM/TR

Hakamo-o

#393

DragonFighting
TM/TR

Kommo-o

#394

DragonFighting
TM/TR

Krookodile

#553

GroundDark
TM/TR

Litten

#725

Fire
TM/TR

Torracat

#726

Fire
TM/TR

Incineroar

#727

FireDark
TM/TR

Lycanroc Midday

#745

Rock
TM/TR

Lycanroc Dusk

#745

Rock
TM/TR

Lycanroc Midnight

#745

Rock
TM/TR

Marshadow

#802

FightingGhost
TM/TR

Zeraora

#807

Electric
TM/TR

Kubfu

#891

Fighting
TM/TR

Urshifu Single Strike

#892

FightingDark
TM/TR

Urshifu Rapid Strike

#892

FightingWater
TM/TR

Zarude Dada

#893

DarkGrass
TM/TR

Zarude

#893

DarkGrass
TM/TR

Frenzy Plant

Grass

Bounce

Flying
FightingStatus

Bulk Up

Fighting-type move

Move #

339

Introduced

Generation III

Power

-

Accuracy

-

PP

20

Priority

0

Machine

TR48

View all moves
MoveTypeClassTM/TRPowerAcc.PPPokémonDescription
Arm ThrustFightingPhysical

-

15100202

The user lets loose a flurry of open-palmed arm thrusts that hit two to five times in a row.

Aura SphereFightingSpecial
TR56
80-2021

The user lets loose a blast of aura power from deep within its body at the target. This attack never misses.

Body PressFightingPhysical801001069

The user attacks by slamming its body into the target. The higher the user’s Defense, the more damage it can inflict on the target.

Brick BreakFightingPhysical7510015152

The user attacks with a swift chop. It can also break barriers, such as Light Screen and Reflect.

Circle ThrowFightingPhysical

-

6090105

The target is thrown, and a different Pokémon is dragged out. In the wild, this ends a battle against a single Pokémon.

Close CombatFightingPhysical120100569

The user fights the target up close without guarding itself. This also lowers the user’s Defense and Sp. Def stats.

CoachingFightingStatus

-

--1045

The user properly coaches its ally Pokémon, boosting their Attack and Defense stats.

CounterFightingPhysical

-

-1002057

A retaliation move that counters any physical attack, inflicting double the damage taken.

Cross ChopFightingPhysical

-

10080510

The user delivers a double chop with its forearms crossed. Critical hits land more easily.

DetectFightingStatus

-

--521

This move enables the user to protect itself from all attacks. Its chance of failing rises if it is used in succession.

Double KickFightingPhysical

-

301003031

The target is quickly kicked twice in succession using both feet.

Drain PunchFightingPhysical7510010134

An energy-draining punch. The user’s HP is restored by half the damage taken by the target.

Dynamic PunchFightingPhysical

-

10050513

The user punches the target with full, concentrated power. This confuses the target if it hits.

Final GambitFightingSpecial

-

-100513

The user risks everything to attack its target. The user faints but does damage equal to its HP.

Flying PressFightingPhysical

-

10095101

The user dives down onto the target from the sky. This move is Fighting and Flying type simultaneously.

Focus BlastFightingSpecial120705116

The user heightens its mental focus and unleashes its power. This may also lower the target’s Sp. Def stat.

Focus PunchFightingPhysical

-

1501002015

The user focuses its mind before launching a punch. This move fails if the user is hit before it is used.

Force PalmFightingPhysical

-

60100104

The target is attacked with a shock wave. This may also leave the target with paralysis.

Hammer ArmFightingPhysical

-

100901026

The user swings and hits with its strong, heavy fist. It lowers the user’s Speed, however.

High Jump KickFightingPhysical

-

13090108

The target is attacked with a knee kick from a jump. If it misses, the user is hurt instead.

Low KickFightingPhysical-1002083

A powerful low kick that makes the target fall over. The heavier the target, the greater the move’s power.

Low SweepFightingPhysical651002059

The user makes a swift attack on the target’s legs, which lowers the target’s Speed stat.

Mach PunchFightingPhysical

-

40100303

The user throws a punch at blinding speed. This move always goes first.

Meteor AssaultFightingPhysical

-

15010051

The user attacks wildly with its thick leek. The user can’t move on the next turn, because the force of this move makes it stagger.

No RetreatFightingStatus

-

--51

This move raises all the user’s stats but prevents the user from switching out or fleeing.

OctolockFightingStatus

-

-100151

The user locks the target in and prevents it from fleeing. This move also lowers the target’s Defense and Sp. Def every turn.

Power-Up PunchFightingPhysical

-

401002011

Striking opponents over and over makes the user’s fists harder. Hitting a target raises the Attack stat.

Quick GuardFightingStatus

-

--1531

The user protects itself and its allies from priority moves.

RevengeFightingPhysical601001093

This attack move’s power is doubled if the user has been hurt by the opponent in the same turn.

ReversalFightingPhysical-1001595

An all-out attack that becomes more powerful the less HP the user has.

Rock SmashFightingPhysical

-

401001520

The user attacks with a punch. This may also lower the target’s Defense stat.

Sacred SwordFightingPhysical

-

901001511

The user attacks by slicing with a long horn. The target’s stat changes don’t affect this attack’s damage.

Secret SwordFightingSpecial

-

85100102

The user cuts with its long horn. The odd power contained in the horn does physical damage to the target.

Seismic TossFightingPhysical

-

-100209

The target is thrown using the power of gravity. It inflicts damage equal to the user’s level.

Storm ThrowFightingPhysical

-

60100102

The user strikes the target with a fierce blow. This attack always results in a critical hit.

SubmissionFightingPhysical

-

8080206

The user grabs the target and recklessly dives for the ground. This also damages the user a little.

SuperpowerFightingPhysical1201005108

The user attacks the target with great power. However, this also lowers the user’s Attack and Defense stats.

Thunderous KickFightingPhysical

-

90100101

The user overwhelms the target with lightning-like movement before delivering a kick. This also lowers the target’s Defense stat.

Triple KickFightingPhysical

-

1090101

A consecutive three-kick attack that becomes more powerful with each successful hit.

Vacuum WaveFightingSpecial

-

40100304

The user whirls its fists to send a wave of pure vacuum at the target. This move always goes first.

Vital ThrowFightingPhysical

-

70-107

The user attacks last. In return, this throw move never misses.

Dittobase

© 2026 dittobase.com. All rights reserved.

This website is an independent platform and is not associated with, validated, backed, or sponsored by Nintendo, Game Freak, Niantic, or The Pokémon Company.