Regirock (Pokémon GO)

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Metagross

Regice

#377

1784

2230

Attacker Rank

C Tier

F Tier

GO Battle LeaguePVP Rankings

Great LeagueGreat

0/10/12 · L18.5 · CP 1500

F Tier

#285

Ultra LeagueUltra

0/12/15 · L31 · CP 2499

C Tier

#151

Master LeagueMaster

15/15/15 · L50 · CP 3530

C Tier

#148

Normal

Shiny

Regirock

#377

Rock

Attack

179

Top 46.8%

Defense

309

Top 0.5%

Stamina

190

Top 26.6%

Total

678

Pokédex details

LegendaryShiny available

Raids

Lv. 20

1703 -1784 CP

10/10/10 - 15/15/15

Raids (WB)

Lv. 25

2129 -2230 CP

10/10/10 - 15/15/15

Research

Lv. 15

1277 -1338 CP

10/10/10 - 15/15/15

Max CP

Lv. 50

3530 CP

Ranges use the standard 10/10/10 IV floor for raids, eggs, research, and Max Battle catches. The top CP is always 15/15/15.

How rare is a hundo? See odds by encounter type

It's Super Effective

Damage multipliers Regirock takes from each attacking type, sorted from worst weakness to best resistance.

Weak to

Water

160%

Grass

160%

Fighting

160%

Ground

160%

Steel

160%

Resists

Normal

62.5%

Fire

62.5%

Poison

62.5%

Flying

62.5%

Best Moves

Full move guide →

Every fast and charged move combo Regirock can learn, ranked by simulated raid DPS.

Fast Move

Charged Move

1
Rock Throw
Stone Edge
9.54
201.0
1571.6s
8.55
2
Rock Throw
Zap Cannon
9.33
196.4
1608.5s
8.37
3
Rock Throw
Focus Blast
9.33
196.4
1608.5s
8.37
4
Rock Throw
Earthquake
9.33
196.4
1608.5s
8.37
5
Lock On
Stone Edge
8.87
186.7
1691.7s
7.94
6
Lock On
Zap Cannon
8.54
179.8
1756.9s
7.67
7
Lock On
Focus Blast
8.54
179.8
1756.9s
7.67
8
Lock On
Earthquake
8.54
179.8
1756.9s
7.67
9
Rock Smash
Stone Edge
7.81
164.5
1919.6s
6.99
10
Rock Smash
Zap Cannon
7.70
162.2
1947.0s
6.90

Show:

1–10 of 12

Page 1 of 2

Best Counters

View all counters→

These are the top ten counters to defeat Regirock in a raid.

Pokémon

Fast Move

Charged Move

1
Zacian Crowned Sword
Metal Claw
Behemoth Blade
25.14
825.6
18.2
596.8s
23.47
2
Mega Mewtwo X
Counter
Focus Blast
24.45
1003.0
15.0
613.6s
23.08
3
Zamazenta Crowned Shield
Metal Claw
Behemoth Bash
24.28
1025.8
14.6
617.8s
22.73
4
Necrozma Dusk Mane
Metal Claw
Sunsteel Strike
24.13
757.4
19.8
621.7s
22.53
5
Mega Lucario
Force Palm
Aura Sphere
24.95
598.9
25.0
601.2s
22.16
6
Mega Blaziken
Counter
Aura Sphere
24.56
478.1
31.4
610.7s
21.91
7
Primal Groudon
Mud Shot
Precipice Blades
21.75
1009.9
14.9
689.6s
20.64
8
Primal Kyogre
Waterfall
Origin Pulse
21.69
661.1
22.7
691.6s
20.09
9
Mega Mewtwo Y
Counter
Focus Blast
21.12
759.1
19.8
710.1s
19.84
10
Keldeo Resolute
Low Kick
Secret Sword
21.66
564.9
26.6
692.5s
19.69

Go Battle League

View full PvP rankings

Recommended movesets, best IV spreads, and PvP traits for Regirock in each Pokémon GO Battle League.

Best moveset

Lock On

Fast Charge

Stone Edge

Nuke

Focus Blast

Nuke

Rank 1 IVs

1500

0/10/12

IV (A/D/S) · Lv. 18.5

102.85

Attack

183.29

Defense

116

Stat Product · 2,186,685

Attack

Defense

Top IV spreads

IV (A/D/S)	Level	CP	% of Rank 1
0/10/12	18.5	1500	100.00%
2/15/15	18	1498	99.93%
0/7/14	18.5	1500	99.91%
0/15/9	18.5	1500	99.82%
0/9/12	18.5	1497	99.69%
2/14/15	18	1496	99.62%
3/15/13	18	1499	99.61%
0/6/14	18.5	1497	99.60%
3/12/15	18	1499	99.55%
0/14/9	18.5	1498	99.51%
0/11/11	18.5	1498	99.45%
1/15/15	18	1490	99.38%
0/8/13	18.5	1499	99.37%
0/8/12	18.5	1495	99.37%
2/13/15	18	1493	99.31%
3/14/14	18	1500	99.31%
3/14/13	18	1496	99.31%
1/6/12	18.5	1498	99.30%
0/5/15	18.5	1499	99.28%
0/5/14	18.5	1495	99.28%
3/11/15	18	1497	99.24%
4/12/13	18	1500	99.23%
0/13/10	18.5	1499	99.20%
0/13/9	18.5	1495	99.20%
1/3/14	18.5	1499	99.20%
1/14/7	18.5	1498	99.19%
4/9/15	18	1500	99.16%
0/10/11	18.5	1496	99.14%
1/11/9	18.5	1499	99.13%
1/14/15	18	1487	99.07%
1/8/11	18.5	1499	99.07%
2/15/14	18	1494	99.07%
2/15/13	18	1491	99.07%
0/7/13	18.5	1496	99.06%
0/7/12	18.5	1492	99.06%
2/12/15	18	1491	99.00%
3/13/14	18	1498	99.00%
3/13/13	18	1494	99.00%
1/5/13	18.5	1500	98.98%
1/5/12	18.5	1496	98.98%
0/4/15	18.5	1496	98.97%
0/4/14	18.5	1493	98.97%
0/15/8	18.5	1496	98.94%
0/15/7	18.5	1492	98.94%
3/10/15	18	1494	98.93%
4/11/13	18	1498	98.92%
2/3/12	18.5	1500	98.90%
0/12/10	18.5	1497	98.89%
0/12/9	18.5	1493	98.89%
1/2/15	18.5	1500	98.88%

Top 50 Great League spreads for wild-caught IVs, powered up to Level 50. Select a spread to preview its stats.

Open the PvP IV checker

Traits (7)

Moves

Every fast and charged attack Regirock can learn in Pokémon GO, including legacy and elite TM moves.

Fast Attacks

Lock On
2
10
0.5s
4
Rock Smash
17
12
1.5s
11.33
Rock Throw
13
8
1.0s
13

Charged Attacks

Earthquake
140
-100
3.5s
40
Focus Blast
140
-100
3.5s
40
Stone Edge
105
-100
2.5s
42
Zap Cannon
140
-100
3.5s
40

Family

All of the Pokémon related to Regirock including its evolutions, shadow versions, regional forms, and Dynamax and Gigantamax forms.

Regirock

#377

Dynamax Regirock

#377

Shadow Regirock

#377

Backgrounds

All backgrounds

Regirock has 2 backgrounds in Pokémon GO.

GO Fest 2026 Global

Jul 11, 2026

GO Fest 2025

Jun 23, 2025

Mega Boost

View all Mega Pokémon→

These Mega and Primal Pokémon provide a 1.3× damage boost to Rock-type attacks when active in raids. Catching Regirock with one of these active will increase your XP and candy rewards.

Mega Aerodactyl #142

Boosts:

Mega Tyranitar #248

Boosts:

Mega Diancie #719

Boosts:

Size

Ranges from 0.833 m to 2.635 m tall, averaging 1.7 m.

Size	Lower bound	Upper bound
XXS	0.833 m 2'09"	0.85 m 2'09"
XS	0.85 m 2'09"	1.275 m 4'02"
M	1.275 m 4'02"	2.125 m 7'00"
XL	2.125 m 7'00"	2.55 m 8'04"
XXL	2.55 m 8'04"	2.635 m 8'08"

XXS

0.833 m

2'09"

0.85 m

2'09"

0.85 m

2'09"

1.275 m

4'02"

1.275 m

4'02"

2.125 m

7'00"

2.125 m

7'00"

2.55 m

8'04"

XXL

2.55 m

8'04"

2.635 m

8'08"

Catch Screen

How this Pokémon moves and dodges on the catch screen.

Movement	Jump
Movement timer	11s
Jump time	1.1s
Attack probability	20%
Attack timer	20s
Dodge probability	5%
Dodge duration	1s
Dodge distance	1
Min action frequency	0.2s
Max action frequency	1.6s

Hundo CP

This chart shows the maximum Combat Power for Regirock at each level, with perfect 15/15/15 Individual Values (IVs). See hundo odds by encounter type.

Level	Max CP	Level	Max CP
1	44 CP	27	2409 CP
2	138 CP	28	2498 CP
3	232 CP	29	2587 CP
4	326 CP	30	2676 CP
5	421 CP	31	2721 CP
6	515 CP	32	2765 CP
7	609 CP	33	2810 CP
8	703 CP	34	2855 CP
9	798 CP	35	2899 CP
10	892 CP	36	2944 CP
11	981 CP	37	2988 CP
12	1070 CP	38	3033 CP
13	1160 CP	39	3078 CP
14	1249 CP	40	3122 CP
15	1338 CP	41	3162 CP
16	1427 CP	42	3202 CP
17	1516 CP	43	3242 CP
18	1605 CP	44	3282 CP
19	1695 CP	45	3323 CP
20	1784 CP	46	3364 CP
21	1873 CP	47	3405 CP
22	1962 CP	48	3446 CP
23	2052 CP	49	3488 CP
24	2141 CP	50	3530 CP
25	2230 CP	51	3572 CP
26	2319 CP

Level	Max CP	Level	Max CP	Level	Max CP
1	44 CP	18	1605 CP	35	2899 CP
2	138 CP	19	1695 CP	36	2944 CP
3	232 CP	20	1784 CP	37	2988 CP
4	326 CP	21	1873 CP	38	3033 CP
5	421 CP	22	1962 CP	39	3078 CP
6	515 CP	23	2052 CP	40	3122 CP
7	609 CP	24	2141 CP	41	3162 CP
8	703 CP	25	2230 CP	42	3202 CP
9	798 CP	26	2319 CP	43	3242 CP
10	892 CP	27	2409 CP	44	3282 CP
11	981 CP	28	2498 CP	45	3323 CP
12	1070 CP	29	2587 CP	46	3364 CP
13	1160 CP	30	2676 CP	47	3405 CP
14	1249 CP	31	2721 CP	48	3446 CP
15	1338 CP	32	2765 CP	49	3488 CP
16	1427 CP	33	2810 CP	50	3530 CP
17	1516 CP	34	2855 CP	51	3572 CP

Level Up

Total Stardust, Candy, and Candy XL to power Regirock up to each level from level 1.


50.0	520,000	304	296
40.0	270,000	304	-
35.0	182,000	186	-
30.0	120,000	122	-
25.0	76,000	84	-
20.0	45,000	56	-
15.0	23,600	36	-
10.0	10,000	18	-
5.0	2,400	8	-


1.5	200	1	-
2.0	400	2	-
2.5	600	3	-
3.0	800	4	-
3.5	1,200	5	-
4.0	1,600	6	-
4.5	2,000	7	-
5.0	2,400	8	-
5.5	3,000	9	-
6.0	3,600	10	-
6.5	4,200	11	-
7.0	4,800	12	-
7.5	5,600	13	-
8.0	6,400	14	-
8.5	7,200	15	-
9.0	8,000	16	-
9.5	9,000	17	-
10.0	10,000	18	-
10.5	11,000	19	-
11.0	12,000	20	-
11.5	13,300	22	-
12.0	14,600	24	-
12.5	15,900	26	-
13.0	17,200	28	-
13.5	18,800	30	-
14.0	20,400	32	-
14.5	22,000	34	-
15.0	23,600	36	-
15.5	25,500	38	-
16.0	27,400	40	-
16.5	29,300	42	-
17.0	31,200	44	-
17.5	33,400	46	-
18.0	35,600	48	-
18.5	37,800	50	-
19.0	40,000	52	-
19.5	42,500	54	-
20.0	45,000	56	-
20.5	47,500	58	-
21.0	50,000	60	-
21.5	53,000	63	-
22.0	56,000	66	-
22.5	59,000	69	-
23.0	62,000	72	-
23.5	65,500	75	-
24.0	69,000	78	-
24.5	72,500	81	-
25.0	76,000	84	-
25.5	80,000	87	-
26.0	84,000	90	-
26.5	88,000	94	-
27.0	92,000	98	-
27.5	96,500	102	-
28.0	101,000	106	-
28.5	105,500	110	-
29.0	110,000	114	-
29.5	115,000	118	-
30.0	120,000	122	-
30.5	125,000	126	-
31.0	130,000	130	-
31.5	136,000	136	-
32.0	142,000	142	-
32.5	148,000	148	-
33.0	154,000	154	-
33.5	161,000	162	-
34.0	168,000	170	-
34.5	175,000	178	-
35.0	182,000	186	-
35.5	190,000	196	-
36.0	198,000	206	-
36.5	206,000	216	-
37.0	214,000	226	-
37.5	223,000	238	-
38.0	232,000	250	-
38.5	241,000	262	-
39.0	250,000	274	-
39.5	260,000	289	-
40.0	270,000	304	-
40.5	280,000	304	10
41.0	290,000	304	20
41.5	301,000	304	30
42.0	312,000	304	40
42.5	323,000	304	52
43.0	334,000	304	64
43.5	346,000	304	76
44.0	358,000	304	88
44.5	370,000	304	103
45.0	382,000	304	118
45.5	395,000	304	133
46.0	408,000	304	148
46.5	421,000	304	165
47.0	434,000	304	182
47.5	448,000	304	199
48.0	462,000	304	216
48.5	476,000	304	236
49.0	490,000	304	256
49.5	505,000	304	276
50.0	520,000	304	296

Metagross

Regice