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Rock Throw

Rock-type fast move in Pokémon GO.

rock

Rock Slide

Rock Tomb

rock

Rock Throw

Rock Throw

Category

Fast

Type

Gyms & Raids

Power

13

Energy

8

Duration

1.0s

DPS

13

DPE

1.63

Trainer Battles

Power

8

Energy

5

Turns

2

DPE

1.6

Gyms & Raids

Category

Fast

Duration

1.0s

Power

13

Energy

8

DPE

1.63

DPS

13

Trainer Battles

Category

Fast

Turns

2

Power

8

Energy

5

DPE

1.6

Archetype

Heavy Damage

rock

Rock Slide

Rock Tomb

rock

Rock Throw

Rock Throw

Category

Fast

Type

Gyms & Raids

Power

13

Energy

8

Duration

1.0s

DPS

13

DPE

1.63

Trainer Battles

Power

8

Energy

5

Turns

2

DPE

1.6

These are the strongest Pokémon that can learn the Rock-type move Rock Throw.

#

Pokémon

Fast Move

Charged Move

1
Mega Diancie
Rock Throw
Rock Slide
17.28
207.9
72.1
868.2s
14.31
2
Shadow Landorus Incarnate
Rock Throw
Earth Power
16.13
183.7
81.6
930.2s
13.30
3
Mega Aerodactyl
Rock Throw
Rock Slide
15.49
226.4
66.2
968.6s
13.23
4
Shadow Tyrantrum
Rock Throw
Outrage
15.09
170.4
88.0
994.0s
12.42
5
Shadow Aurorus
Rock Throw
Weather Ball Ice
14.24
187.3
80.1
1053.2s
12.00
6
Landorus Incarnate
Rock Throw
Earth Power
13.70
187.3
80.1
1094.7s
11.61
7
Glimmora
Rock Throw
Meteor Beam
13.86
176.1
85.2
1082.3s
11.60
8
Tyrantrum
Rock Throw
Meteor Beam
13.02
176.4
85.0
1152.4s
11.00
9
Shadow Aerodactyl
Rock Throw
Rock Slide
13.79
129.9
115.5
1088.0s
10.92

10
Shadow Alolan Golem
Rock Throw
Rock Blast
13.06
150.7
99.5
1148.4s
10.78

Rock-type fast moves

Rock Throw
13
8
1.0s
13
Rollout
15
19
1.5s
10

Smack Down
13
7
1.0s
13

Rock-type charged moves

Ancient Power
70
-33
3.5s
20
Meteor Beam
140
-100
2.0s
70
Power Gem
80
-50
3.0s
26.67
Rock Blast
50
-33
2.0s
25
Rock Slide
75
-50
2.5s
30
Rock Tomb
65
-50
3.0s
21.67
Rock Wrecker
110
-50
3.5s
31.43
Stone Edge
105
-100
2.5s
42
Weather Ball Rock
55
-33
1.5s
36.67

Rock Throw effectiveness

Rock-type effectiveness against other Pokémon types.

Super Effective

1.6x

Fire

Fire

Ice

Ice

Flying

Flying

Bug

Bug

Neutral

1x

Normal

Normal

Water

Water

Electric

Electric

Grass

Grass

Poison

Poison

Psychic

Psychic

Rock

Rock

Ghost

Ghost

Dragon

Dragon

Dark

Dark

Fairy

Fairy

Not Very Effective

0.625x

Fighting

Fighting

Ground

Ground

Steel

Steel

Mega Boost

View all Mega Pokémon →

These Mega and Primal Pokémon provide a 1.3x damage boost to Rock Throw attacks when active in raids.

Mega Aerodactyl

Mega Aerodactyl #142

Boosts:

Flying

Rock

Mega Tyranitar

Mega Tyranitar #248

Boosts:

Rock

Dark

Mega Diancie

Mega Diancie #719

Boosts:

Rock

Fairy

Pokémon that can learn Rock Throw

Shiny

Displaying 60 of 60 Pokémon.

Types

74
Alolan Geodude
132
132
120
74
Shadow Alolan Geodude
132
132
120
74
Geodude
132
132
120
74
Shadow Geodude
132
132
120
75
Alolan Graveler
164
164
146
75
Shadow Alolan Graveler
164
164
146
75
Graveler
164
164
146
75
Shadow Graveler
164
164
146
76
Alolan Golem
211
198
190
76
Shadow Alolan Golem
211
198
190
76
Golem
211
198
190
76
Shadow Golem
211
198
190
95
Onix
85
232
111
95
Shadow Onix
85
232
111
139
Omastar
*
207
201
172
139
Shadow Omastar
*
207
201
172
142
Mega Aerodactyl
292
210
190
142
Satchel Aerodactyl
221
159
190
142
Aerodactyl
221
159
190
142
Shadow Aerodactyl
221
159
190
185
Holiday Attire Sudowoodo
167
176
172
185
Sudowoodo
167
176
172
185
Shadow Sudowoodo
167
176
172
213
Shuckle
17
396
85
213
Shadow Shuckle
17
396
85
218
Slugma
118
71
120
219
Magcargo
139
191
137
299
Nosepass
82
215
102
299
Shadow Nosepass
82
215
102
337
Lunatone
178
153
207
338
Solrock
178
153
207
377
Regirock
179
309
190
377
Shadow Regirock
179
309
190
438
Bonsly
124
133
137
476
Probopass
135
275
155
476
Shadow Probopass
135
275
155
565
Carracosta
192
197
179
565
Shadow Carracosta
192
197
179
645
Landorus Incarnate
261
182
205
645
Shadow Landorus Incarnate
261
182
205
645
Shadow Landorus Therian
289
179
205
697
Tyrantrum
227
191
193
697
Shadow Tyrantrum
227
191
193
699
Aurorus
186
163
265
699
Shadow Aurorus
186
163
265
703
Carbink
95
285
137
719
Mega Diancie
342
235
137
719
Diancie
190
285
137
744
Rockruff Dusk
117
78
128
744
Rockruff
117
78
128
745
Lycanroc Dusk
234
139
181
745
Lycanroc Midday
231
140
181
745
Lycanroc Midnight
218
152
198
805
Stakataka
213
298
156
874
Stonjourner
222
182
225
932
Nacli
95
108
146
950
Klawf
184
185
172
962
Bombirdier
198
172
172
969
Glimmet
187
104
134
970
Glimmora
246
177
195

Pokémon GO Database

Pokédex

Moves

Items

Types

Weather

Backgrounds

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Join a community of over 5,000+ other trainers.

discord.gg/dittobase

© 2026 dittobase.com. All rights reserved.

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GO / Moves

Rock Throw

Rock Throw

Rock-type fast move in Pokémon GO.

rock

Rock Slide

Rock Tomb

rock

Rock Throw

Rock Throw

Category

Fast

Type

Gyms & Raids

Power

13

Energy

8

Duration

1.0s

DPS

13

DPE

1.63

Trainer Battles

Power

8

Energy

5

Turns

2

DPE

1.6

Gyms & Raids

Category

Fast

Duration

1.0s

Power

13

Energy

8

DPE

1.63

DPS

13

Trainer Battles

Category

Fast

Turns

2

Power

8

Energy

5

DPE

1.6

Archetype

Heavy Damage

rock

Rock Slide

Rock Tomb

rock

Rock Throw

Rock Throw

Category

Fast

Type

Gyms & Raids

Power

13

Energy

8

Duration

1.0s

DPS

13

DPE

1.63

Trainer Battles

Power

8

Energy

5

Turns

2

DPE

1.6

These are the strongest Pokémon that can learn the Rock-type move Rock Throw.

#

Pokémon

Fast Move

Charged Move

1
Mega Diancie
Rock Throw
Rock Slide
17.28
207.9
72.1
868.2s
14.31
2
Shadow Landorus Incarnate
Rock Throw
Earth Power
16.13
183.7
81.6
930.2s
13.30
3
Mega Aerodactyl
Rock Throw
Rock Slide
15.49
226.4
66.2
968.6s
13.23
4
Shadow Tyrantrum
Rock Throw
Outrage
15.09
170.4
88.0
994.0s
12.42
5
Shadow Aurorus
Rock Throw
Weather Ball Ice
14.24
187.3
80.1
1053.2s
12.00
6
Landorus Incarnate
Rock Throw
Earth Power
13.70
187.3
80.1
1094.7s
11.61
7
Glimmora
Rock Throw
Meteor Beam
13.86
176.1
85.2
1082.3s
11.60
8
Tyrantrum
Rock Throw
Meteor Beam
13.02
176.4
85.0
1152.4s
11.00
9
Shadow Aerodactyl
Rock Throw
Rock Slide
13.79
129.9
115.5
1088.0s
10.92

10
Shadow Alolan Golem
Rock Throw
Rock Blast
13.06
150.7
99.5
1148.4s
10.78

Rock-type fast moves

Rock Throw
13
8
1.0s
13
Rollout
15
19
1.5s
10

Smack Down
13
7
1.0s
13

Rock-type charged moves

Ancient Power
70
-33
3.5s
20
Meteor Beam
140
-100
2.0s
70
Power Gem
80
-50
3.0s
26.67
Rock Blast
50
-33
2.0s
25
Rock Slide
75
-50
2.5s
30
Rock Tomb
65
-50
3.0s
21.67
Rock Wrecker
110
-50
3.5s
31.43
Stone Edge
105
-100
2.5s
42
Weather Ball Rock
55
-33
1.5s
36.67

Rock Throw effectiveness

Rock-type effectiveness against other Pokémon types.

Super Effective

1.6x

Fire

Fire

Ice

Ice

Flying

Flying

Bug

Bug

Neutral

1x

Normal

Normal

Water

Water

Electric

Electric

Grass

Grass

Poison

Poison

Psychic

Psychic

Rock

Rock

Ghost

Ghost

Dragon

Dragon

Dark

Dark

Fairy

Fairy

Not Very Effective

0.625x

Fighting

Fighting

Ground

Ground

Steel

Steel

Mega Boost

View all Mega Pokémon →

These Mega and Primal Pokémon provide a 1.3x damage boost to Rock Throw attacks when active in raids.

Mega Aerodactyl

Mega Aerodactyl #142

Boosts:

Flying

Rock

Mega Tyranitar

Mega Tyranitar #248

Boosts:

Rock

Dark

Mega Diancie

Mega Diancie #719

Boosts:

Rock

Fairy

Pokémon that can learn Rock Throw

Shiny

Displaying 60 of 60 Pokémon.

Types

74
Alolan Geodude
132
132
120
74
Shadow Alolan Geodude
132
132
120
74
Geodude
132
132
120
74
Shadow Geodude
132
132
120
75
Alolan Graveler
164
164
146
75
Shadow Alolan Graveler
164
164
146
75
Graveler
164
164
146
75
Shadow Graveler
164
164
146
76
Alolan Golem
211
198
190
76
Shadow Alolan Golem
211
198
190
76
Golem
211
198
190
76
Shadow Golem
211
198
190
95
Onix
85
232
111
95
Shadow Onix
85
232
111
139
Omastar
*
207
201
172
139
Shadow Omastar
*
207
201
172
142
Mega Aerodactyl
292
210
190
142
Satchel Aerodactyl
221
159
190
142
Aerodactyl
221
159
190
142
Shadow Aerodactyl
221
159
190
185
Holiday Attire Sudowoodo
167
176
172
185
Sudowoodo
167
176
172
185
Shadow Sudowoodo
167
176
172
213
Shuckle
17
396
85
213
Shadow Shuckle
17
396
85
218
Slugma
118
71
120
219
Magcargo
139
191
137
299
Nosepass
82
215
102
299
Shadow Nosepass
82
215
102
337
Lunatone
178
153
207
338
Solrock
178
153
207
377
Regirock
179
309
190
377
Shadow Regirock
179
309
190
438
Bonsly
124
133
137
476
Probopass
135
275
155
476
Shadow Probopass
135
275
155
565
Carracosta
192
197
179
565
Shadow Carracosta
192
197
179
645
Landorus Incarnate
261
182
205
645
Shadow Landorus Incarnate
261
182
205
645
Shadow Landorus Therian
289
179
205
697
Tyrantrum
227
191
193
697
Shadow Tyrantrum
227
191
193
699
Aurorus
186
163
265
699
Shadow Aurorus
186
163
265
703
Carbink
95
285
137
719
Mega Diancie
342
235
137
719
Diancie
190
285
137
744
Rockruff Dusk
117
78
128
744
Rockruff
117
78
128
745
Lycanroc Dusk
234
139
181
745
Lycanroc Midday
231
140
181
745
Lycanroc Midnight
218
152
198
805
Stakataka
213
298
156
874
Stonjourner
222
182
225
932
Nacli
95
108
146
950
Klawf
184
185
172
962
Bombirdier
198
172
172
969
Glimmet
187
104
134
970
Glimmora
246
177
195

Pokémon GO Database

Pokédex

Moves

Items

Types

Weather

Backgrounds

Join Discord

Join a community of over 5,000+ other trainers.

discord.gg/dittobase

© 2026 dittobase.com. All rights reserved.

This website is an independent platform and is not associated with, validated, backed, or sponsored by Nintendo, Game Freak, Niantic, or The Pokémon Company.