Rock Throw

Rock-type fast move in Pokémon GO.

Rock Slide

Rock Tomb

Rock Throw

Category

Fast

Type

Rock

Gyms & Raids

Power

Energy

Duration

1.0s

DPS

DPE

1.63

Trainer Battles

Power

Energy

Turns

DPE

1.6

Rankings compare fast moves only. Type ranks show position and call out ties; all-type percentages include ties. Higher Energy generation ranks higher.

Gyms & Raids

Category

Fast

Duration

1.0s

Power

Tied for rank 2 in Rock; 2 moves share rank 2 among 3 eligible Rock-type fast moves.Top 29.5 percent across all types; 23 of 78 eligible fast moves have an equal or better value.

Energy

Rank 2 of 3 eligible Rock-type fast moves.Top 65 percent across all types; 52 of 80 eligible fast moves have an equal or better value.

DPE

1.63

Rank 2 of 3 eligible Rock-type fast moves.Top 11.6 percent across all types; 9 of 78 eligible fast moves have an equal or better value.

DPS

Tied for best in Rock; 2 moves share rank 1 among 3 eligible Rock-type fast moves.Top 16.7 percent across all types; 13 of 78 eligible fast moves have an equal or better value.

Trainer Battles

Category

Fast

Turns

Power

Rank 2 of 3 eligible Rock-type fast moves.Top 42.4 percent across all types; 33 of 78 eligible fast moves have an equal or better value.

Energy

Rank 3 of 3 eligible Rock-type fast moves.Top 82.5 percent across all types; 66 of 80 eligible fast moves have an equal or better value.

DPE

1.6

Best in Rock; rank 1 of 3 eligible Rock-type fast moves.Top 2.6 percent across all types; 2 of 78 eligible fast moves have an equal or better value.

Archetype

Heavy Damage

Rock Slide

Rock Tomb

Rock Throw

Category

Fast

Type

Rock

Gyms & Raids

Power

Energy

Duration

1.0s

DPS

DPE

1.63

Trainer Battles

Power

Energy

Turns

DPE

1.6

These are the strongest Pokémon that can learn the Rock-type move Rock Throw.

Pokémon

Fast Move

Charged Move

1
Mega Diancie
Rock Throw
Rock Slide
17.28
207.9
72.1
868.2s
14.31
2
Shadow Landorus Incarnate
Rock Throw
Earth Power
16.13
183.7
81.6
930.2s
13.30
3
Mega Aerodactyl
Rock Throw
Brutal Swing
15.51
226.8
66.1
967.0s
13.25
4
Shadow Tyrantrum
Rock Throw
Meteor Beam
15.27
172.4
87.0
982.6s
12.55
5
Shadow Alolan Golem
Rock Throw
Wild Charge
14.92
172.1
87.2
1005.6s
12.31
6
Shadow Aurorus
Rock Throw
Weather Ball Ice
14.24
187.3
80.1
1053.2s
12.00
7
Glimmora
Rock Throw
Meteor Beam
14.12
179.5
83.6
1062.2s
11.88
8
Landorus Incarnate
Rock Throw
Earth Power
13.70
187.3
80.1
1094.7s
11.61
9
Tyrantrum
Rock Throw
Meteor Beam
13.25
179.6
83.5
1132.0s
11.26
10
Shadow Aerodactyl
Rock Throw
Brutal Swing
13.97
131.7
113.9
1073.5s
11.12

Ranked Pokémon whose recommended PvP moveset includes Rock Throw. Pick a league to see its rankings.

Rank	Pokémon	Fast Move	Charged Move 1	Charged Move 2	League
#52 of 1145	Carbink	Rock Throw Heavy Damage	Rock Slide General	Moonblast Debuff	Great League
#410 of 1145	Probopass	Rock Throw Heavy Damage	Rock Slide General	Magnet Bomb Spam/Bait	Great League
#506 of 1145	Shadow Probopass	Rock Throw Heavy Damage	Rock Slide General	Magnet Bomb Spam/Bait	Great League
#937 of 1145	Diancie	Rock Throw Heavy Damage	Moonblast Debuff	Rock Slide General	Great League
#954 of 1145	Onix	Rock Throw Heavy Damage	Rock Slide General	Sand Tomb Debuff	Great League
#1004 of 1145	Shadow Onix	Rock Throw Heavy Damage	Rock Slide General	Sand Tomb Debuff	Great League
#1015 of 1145	Shadow Geodude	Rock Throw Heavy Damage	Rock Tomb Debuff	Rock Slide General	Great League
#1027 of 1145	Stonjourner	Rock Throw Heavy Damage	Rock Slide General	Stomp Spam/Bait	Great League
#1034 of 1145	Glimmora	Rock Throw Heavy Damage	Meteor Beam Boost Nuke	Power Gem General	Great League
#1052 of 1145	Glimmet	Rock Throw Heavy Damage	Power Gem General	Dazzling Gleam High Energy	Great League
#1070 of 1145	Geodude	Rock Throw Heavy Damage	Rock Tomb Debuff	Rock Slide General	Great League
#1082 of 1145	Nosepass	Rock Throw Heavy Damage	Rock Slide General	Rock Blast Spam/Bait	Great League
#1091 of 1145	Shadow Nosepass	Rock Throw Heavy Damage	Rock Slide General	Rock Blast Spam/Bait	Great League