Regirock

#0377 in the National Pokédex • Rock Peak Pokémon

Regirock

#0377 in the National Pokédex • Rock Peak Pokémon

Stats

Base stat spread shown as a hex chart and supporting stat bars.

Min

Max

270

364

Attack

100

184

328

Defense

200

364

548

Sp. Atk

218

Sp. Def

100

184

328

Speed

218

Total

580

Ranges are for Level 100. Max assumes a beneficial nature, 252 EVs, and 31 IVs; min assumes a hindering nature, 0 EVs, and 0 IVs.

Metagross

Regice

Normal

Shiny

Regirock

Rock Peak Pokémon

#0377

Rock

Height

1.7 m (5'07")

Weight

230 kg (507.1 lbs)

Abilities

Clear Body SturdyHidden

It's Super Effective

Damage multipliers Regirock takes from each attacking type, sorted from worst weakness to best resistance.

Weak to

Water

2×

Grass

2×

Fighting

2×

Ground

2×

Steel

2×

Resists

Normal

0.5×

Fire

0.5×

Poison

0.5×

Flying

0.5×

Evolution

Evolution requirements shown in a compact table or chain view.

Regirock

#0377

No evolutions

Moves

Moves this Pokémon learns naturally by reaching specific levels.

			Class				Description
Start	Explosion	Normal	Physical	250	100	5	Very powerful but makes user faint.
Start	Stomp	Normal	Physical	65	100	20	An attack that may cause flinching.
9	Rock Throw	Rock	Physical	50	90	15	Drops rocks on the enemy.
17	Curse	Ghost	Status	-	-	10	Works differently for ghost-types.
25	Superpower	Fighting	Physical	120	100	5	Boosts strength sharply, but lowers abilities.
33	Ancient Power	Rock	Special	60	100	5	An attack that may raise all stats.
41	Iron Defense	Steel	Status	-	-	15	Hardens the body’s surface to sharply raise DEFENSE.
49	Zap Cannon	Electric	Special	120	50	5	An attack that always paralyzes.
49	Charge Beam	Electric	Special	50	90	10	The user fires a concentrated bundle of electricity. It may also raise the user’s Sp. Atk stat.
57	Lock-On	Normal	Status	-	-	5	Ensures the next attack will hit.
65	Hyper Beam	Normal	Special	150	90	5	1st turn: Attack 2nd turn: Rest
73	Stone Edge	Rock	Physical	100	80	5	The user stabs the foe with a sharpened stone. It has a high critical-hit ratio.
81	Hammer Arm	Fighting	Physical	100	90	10	The user swings and hits with its strong and heavy fist. It lowers the user’s Speed, however.

Machines

Moves this Pokémon can learn from Technical Machines.

		Class				Description
Strength	Normal	Physical	80	100	15	A powerful physi cal attack.
Thunderbolt	Electric	Special	90	100	15	An attack that may cause paralysis.
Thunder	Electric	Special	110	70	10	An attack that may cause paralysis.
Earthquake	Ground	Physical	100	100	10	Tough but useless vs. flying foes.
Dig	Ground	Physical	80	100	10	1st turn: Burrow 2nd turn: Attack
Toxic	Poison	Status	-	90	10	A poison move with increasing damage.
Double Team	Normal	Status	-	-	15	Heightens evasive ness.
Rest	Psychic	Status	-	-	10	Sleep for 2 turns to fully recover.
Protect	Normal	Status	-	-	10	Foils attack that turn. It may fail.
Sandstorm	Rock	Status	-	-	10	Inflicts damage every turn.
Return	Normal	Physical	-	100	20	An attack that is based on loyalty.
Frustration	Normal	Physical	-	100	20	An attack based on lack of loyalty.
Safeguard	Normal	Status	-	-	25	Prevents all status problems.
Hidden Power	Normal	Special	60	100	15	The power varies with the POKéMON.
Sunny Day	Fire	Status	-	-	5	Boosts fire-type moves for 5 turns.
Rock Smash	Fighting	Physical	40	100	15	An attack that may lower DEFENSE.
Facade	Normal	Physical	70	100	20	Boosts ATTACK when burned, paralyzed, or poisoned.
Focus Punch	Fighting	Physical	150	100	20	A powerful loyalty attack. The user flinches if hit.
Brick Break	Fighting	Physical	75	100	15	Destroys barriers such as REFLECT and causes damage.
Secret Power	Normal	Physical	70	100	20	An attack with effects that vary by location.
Rock Tomb	Rock	Physical	60	95	15	Stops the foe from moving with rocks and cuts SPEED.
Shock Wave	Electric	Special	60	-	20	A fast and unavoidable electric attack.
Natural Gift	Normal	Physical	-	100	15	The user draws power to attack by using its held Berry. The Berry determines its type and power.
Fling	Dark	Physical	-	100	10	The user flings its held item at the foe to attack. Its power and effects depend on the item.
Rock Polish	Rock	Status	-	-	20	The user polishes its body to reduce drag. It can sharply raise the Speed stat.
Drain Punch	Fighting	Physical	75	100	10	An energy-draining punch. The user’s HP is restored by half the damage taken by the target.
Focus Blast	Fighting	Special	120	70	5	The user heightens its mental focus and unleashes its power. It may also lower the target’s Sp. Def.
Giga Impact	Normal	Physical	150	90	5	The user charges at the foe using every bit of its power. The user must rest on the next turn.
Rock Climb	Normal	Physical	90	85	20	A charging attack that may also leave the foe confused. It can also be used to scale rocky walls.
Stealth Rock	Rock	Status	-	-	20	The user lays a trap of levitating stones around the foe. The trap hurts foes that switch into battle.
Smack Down	Rock	Physical	50	100	15	The user throws a stone or projectile to attack an opponent. A flying Pokémon will fall to the ground when hit.
Round	Normal	Special	60	100	15	The user attacks the target with a song. Others can join in the Round and make the attack do greater damage.
Bulldoze	Ground	Physical	60	100	20	The user stomps down on the ground and attacks everything in the area. Hit Pokémon’s Speed stat is reduced.
Confide	Normal	Status	-	-	20	The user tells the target a secret, and the target loses its ability to concentrate. This lowers the target’s Sp. Atk stat.
Power-Up Punch	Fighting	Physical	40	100	20	Striking opponents over and over makes the user’s fists harder. Hitting a target raises the Attack stat.
Sand Tomb	Ground	Physical	35	85	15	Traps and hurts the foe in quicksand for 2 to 5 turns.
Rock Blast	Rock	Physical	25	90	10	Hurls boulders at the foe 2 to 5 times in a row.
Flash Cannon	Steel	Special	80	100	10	The user gathers all its light energy and releases it at once. It may also lower the foe’s Sp. Def stat.
Heavy Slam	Steel	Physical	-	100	10	The user slams into the target with its heavy body. The more the user outweighs the target, the greater its damage.
Body Press	Fighting	Physical	80	100	10	The user attacks by slamming its body into the target. The higher the user’s Defense, the more damage it can inflict on the target.