Pokémon GO Hyper Training
Set your IVs to see the next Hyper Training task for each stat.
Hyper Training raises a Pokémon’s IVs to 15 by completing one task for each point. A Silver Bottle Cap trains one stat of your choice, and a Gold Bottle Cap trains all three. You have 365 days to finish the Bottle Cap tasks from the day you start.
Hyper Training
Attack Training 11
Win 20 raids
Your trainee must be in your battle party.
x1 Attack
Defense Training 13
Power up a Pokémon that shares a type with your trainee 30 times
x1 Defense
HP Training 15
Explore 75 km or earn 10 Candies exploring
Your trainee must be your buddy.
x1 HP
365 days to finish
Drag a bar to your Pokémon’s current IV, or select it and use the arrow keys.
Search strings
Paste into the search bar in your Pokémon storage to find eligible Pokémon. See all search strings
All Hyper Training tasks
All Bottle Cap tasks from 0 to 15. Your next task for each stat is highlighted, based on the selected IVs above.
| 0 → 1 | Battle in a Gym |
| 1 → 2 | Battle a Team GO Rocket member |
| 2 → 3 | Battle in a raid |
| 3 → 4 | Win 2 Gym battles |
| 4 → 5 | Defeat 2 Team GO Rocket members |
| 5 → 6 | Win 5 raids |
| 6 → 7 | Win 20 Gym battles |
| 7 → 8 | Win 10 raids |
| 8 → 9 | Defeat 15 Team GO Rocket members |
| 9 → 10 | Defeat a Team GO Rocket Leader 2 times |
| 10 → 11 | Win 20 raids |
| 11 → 12 | Win 40 Gym battles |
| 12 → 13 | Defeat 40 Team GO Rocket members |
| 13 → 14 | Defeat a Team GO Rocket Leader 5 times |
| 14 → 15 | Win 40 raids |
Rules for Hyper Training
- The Pokémon must be at least Good Buddy with you.
- Shadow Pokémon can’t be Hyper Trained. Purify them first.
- You have 365 days from the day you start to finish the tasks.
- Every Pokémon gets the same tasks for each stat and IV.
- Hyper Trained IVs are marked with a dumbbell symbol and a different color in the appraisal.
- Hyper Trained Pokémon can’t be sent to Pokémon HOME. Kanto Pokémon can still go to Pokémon: Let’s Go, Pikachu! and Let’s Go, Eevee!
Frequently Asked Questions
What’s the difference between a Gold and a Silver Bottle Cap?
A Silver Bottle Cap Hyper Trains one stat of your choice: Attack, Defense, or HP. A Gold Bottle Cap Hyper Trains all three.
Which Pokémon can be Hyper Trained?
Any Pokémon that’s at least Good Buddy with you, except Shadow Pokémon. A stat that’s already 15 has nothing left to train.
How long does Hyper Training take?
You have 365 days from the day you start. The tasks get more difficult the higher the IV. For example, the final task for Attack requires you to win 40 raids. The final task for defense requires you to catch 1,500 Pokémon with your Hyper Trained Pokémon as your buddy.
Which Pokémon should I use a Silver Bottle Cap on?
One that already has two IVs at 15. Training the third stat gives you a Pokémon with 100% IVs. Use the “Silver Bottle Cap” search string above to find eligible Pokémon.
Can I move a Hyper Trained Pokémon to Pokémon HOME?
No. Hyper Trained Pokémon can’t be sent to Pokémon HOME. Kanto Pokémon can still be sent to Pokémon: Let’s Go, Pikachu! and Let’s Go, Eevee!
