Shadow Regirock Best Moveset Rankings
Best Moves
Raid boss
Neutral target
No boss selected. Rankings run against a typeless stand-in, so every move hits for neutral damage.
Defense
180
HP
15,000
Type
None
Weather
Shadow Regirock level
#
Fast Move
Charged Move
1
11.29
198.0
1329.1s
9.92
2
11.04
193.6
1359.2s
9.71
3
11.04
193.6
1359.2s
9.71
4
11.04
193.6
1359.2s
9.71
5
10.41
182.6
1441.3s
9.14
6
10.03
176.1
1495.0s
8.79
7
10.03
176.1
1495.0s
8.79
8
10.03
176.1
1495.0s
8.79
9
9.22
161.8
1626.8s
8.09
10
9.10
159.6
1649.0s
7.99
Show:
1–10 of 15
Shadow Regirock Best PvP Movesets
GO Battle League
Great League
#541 of 1152 · F Tier
Ultra League
#344 of 849 · F Tier
Master League
#193 of 409 · D Tier
Great League (Mega Edition)
#600 of 1208 · F Tier
Ultra League (Mega Edition)
#374 of 910 · F Tier
Master League (Mega Edition)
#219 of 470 · D Tier
Rankings come from an all-vs-all battle simulation across each league's meta. The first chip is the fast move; the rest are the recommended charged moves.
Shadow Regirock PvP Move Effects
Trainer Battles
Shadow Regirock Fast Moves
Fast Attacks
Trainer Battles
Power
1
Energy
5
Duration
1 turn
Archetype
Gyms & Raids
Power
17
Energy
12
Duration
1.5s
Damage window
0.8s – 1.0s
DPS
11.33
Weather boost
Overcast (Cloudy)
Trainer Battles
Power
9
Energy
7
Duration
3 turns
Archetype
Rock Throw
Trainer Battles
Power
8
Energy
5
Duration
2 turns
Archetype
Compare fast moves
2
10
0.5s
4
17
12
1.5s
11.33
13
8
1.0s
13
Fast Attack Type Coverage
| Move |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Lock On | 100% | 100% | 100% | 100% | 100% | 100% | 100% | 100% | 100% | 100% | 100% | 100% | 62.5% | 39.1% | 100% | 100% | 62.5% | 100% |
Rock Smash | 160% | 100% | 100% | 100% | 100% | 160% | 100% | 62.5% | 100% | 62.5% | 62.5% | 62.5% | 160% | 39.1% | 100% | 160% | 160% | 62.5% |
Rock Throw | 100% | 160% | 100% | 100% | 100% | 160% | 62.5% | 100% | 62.5% | 160% | 100% | 160% | 100% | 100% | 100% | 100% | 62.5% | 100% |
Shadow Regirock Charged Moves
Charged Attacks
Trainer Battles
Power
120
Energy
-65
DPE
1.85
Archetype
Gyms & Raids
Power
140
Energy
-100
Duration
3.5s
Damage window
3.0s – 3.5s
DPE
1.4
Weather boost
Overcast (Cloudy)
Trainer Battles
Power
150
Energy
-75
DPE
2
Archetype
Trainer Battles
Power
10
Energy
-70
DPE
0.14
Archetype
Trainer Battles
Power
100
Energy
-55
DPE
1.82
Archetype
Trainer Battles
Power
150
Energy
-80
DPE
1.88
Archetype
Effect
33% chance to reduce the Opponent's Attack by 20%
Compare charged moves
140
-100
3.5s
40
140
-100
3.5s
40
10
-33
2.0s
5
105
-100
2.5s
42
140
-100
3.5s
40
Charged Attack Type Coverage
| Move | | | | | | | | | | | | | | | | | | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Earthquake | 100% | 160% | 100% | 160% | 62.5% | 100% | 100% | 160% | 100% | 39.1% | 100% | 62.5% | 160% | 100% | 100% | 100% | 160% | 100% |
Focus Blast | 160% | 100% | 100% | 100% | 100% | 160% | 100% | 62.5% | 100% | 62.5% | 62.5% | 62.5% | 160% | 39.1% | 100% | 160% | 160% | 62.5% |
Frustration | 100% | 100% | 100% | 100% | 100% | 100% | 100% | 100% | 100% | 100% | 100% | 100% | 62.5% | 39.1% | 100% | 100% | 62.5% | 100% |
Stone Edge | 100% | 160% | 100% | 100% | 100% | 160% | 62.5% | 100% | 62.5% | 160% | 100% | 160% | 100% | 100% | 100% | 100% | 62.5% | 100% |
Zap Cannon | 100% | 100% | 160% | 62.5% | 62.5% | 100% | 100% | 100% | 39.1% | 160% | 100% | 100% | 100% | 100% | 62.5% | 100% | 100% | 100% |
Second charged move cost
Unlocking a second charged move lets Shadow Regirock carry two charged attacks at once, in raids and in Trainer Battles.
100,000
100Frequently Asked Questions
What is Shadow Regirock's best moveset in Pokémon GO?
Rock Throw and Stone Edge make up Shadow Regirock's best raid moveset, dealing 11.3 DPS against a neutral target at Level 40. See the best counters to Shadow Regirock for how it holds up as a raid boss.
What is Shadow Regirock's best PvP moveset?
In Master League, the recommended moveset is Lock On with Stone Edge and Focus Blast. Shadow Regirock's full PvP rankings cover every league.
How many moves can Shadow Regirock learn in Pokémon GO?
Shadow Regirock can learn 3 fast moves and 5 charged moves. Earthquake is a legacy move that can only be learned with an Elite TM or during special events.
How much does Shadow Regirock's second charged move cost?
Unlocking a second charged move for Shadow Regirock costs 100,000 Stardust and 100 Candy.
