Moves Introduced in Generation 7
Every Pokémon move introduced in Generation 7, including Z-Moves and the Let’s Go partner moves, with type, class, power, accuracy, and PP.
Sun, Moon, Ultra Sun, and Ultra Moon added moves like Liquidation, Psychic Fangs, Accelerock, and Aurora Veil, and Let’s Go, Pikachu! and Let’s Go, Eevee! gave the partner Pokémon their own exclusive moves.
The list also includes Z-Moves, powerful attacks a Pokémon holding the right Z-Crystal can use once per battle. Each type’s standard Z-Move appears twice, once as a physical move and once as a special move.
Moves by generation
Displaying 121 of 121 moves.
| Description | ||||||
|---|---|---|---|---|---|---|
| 10,000,000 Volt Thunderbolt | ![]() | Special | 195 | - | 1 | The user, Pikachu wearing a cap, powers up a jolt of electricity using its Z-Power and unleashes it. Critical hits land more easily. |
| Accelerock | ![]() | Physical | 40 | 100 | 20 | The user smashes into the target at high speed. This move always goes first. |
| Acid Downpour | ![]() | Physical | - | - | 1 | The user creates a poisonous swamp using its Z-Power and sinks the target into it at full force. The power varies, depending on the original move. |
| Acid Downpour | ![]() | Special | - | - | 1 | Dummy Data |
| All-Out Pummeling | ![]() | Physical | - | - | 1 | The user rams an energy orb created by its Z-Power into the target with full force. The power varies, depending on the original move. |
| All-Out Pummeling | ![]() | Special | - | - | 1 | Dummy Data |
| Anchor Shot | ![]() | Physical | 80 | 100 | 20 | The user entangles the target with its anchor chain while attacking. The target becomes unable to flee. |
| Aurora Veil | ![]() | Status | - | - | 20 | This move reduces damage from physical and special moves for five turns. This can be used only in a hailstorm. |
| Baddy Bad | ![]() | Special | 80 | 95 | 15 | The user acts bad and attacks the target. A wondrous wall of light is put up to weaken the power of the opposing Pokémon’s physical moves. |
| Baneful Bunker | ![]() | Status | - | - | 10 | In addition to protecting the user from attacks, this move also poisons any attacker that makes direct contact. |
| Beak Blast | ![]() | Physical | 100 | 100 | 15 | The user first heats up its beak, and then it attacks the target. Making direct contact with the Pokémon while it’s heating up its beak results in a burn. |
| Black Hole Eclipse | ![]() | Physical | - | - | 1 | The user gathers dark energy using its Z-Power and sucks the target into it. The power varies, depending on the original move. |
| Black Hole Eclipse | ![]() | Special | - | - | 1 | Dummy Data |
| Bloom Doom | ![]() | Physical | - | - | 1 | The user collects energy from plants using its Z-Power and attacks the target with full force. The power varies, depending on the original move. |
| Bloom Doom | ![]() | Special | - | - | 1 | Dummy Data |
| Bouncy Bubble | ![]() | Special | 60 | 100 | 20 | The user attacks by shooting water bubbles at the target. It then absorbs water and restores its HP by half the damage taken by the target. |
| Breakneck Blitz | ![]() | Physical | - | - | 1 | The user builds up its momentum using its Z-Power and crashes into the target at full speed. The power varies, depending on the original move. |
| Breakneck Blitz | ![]() | Special | - | - | 1 | Dummy Data |
| Brutal Swing | ![]() | Physical | 60 | 100 | 20 | The user swings its body around violently to inflict damage on everything in its vicinity. |
| Burn Up | ![]() | Special | 130 | 100 | 5 | To inflict massive damage, the user burns itself out. After using this move, the user will no longer be Fire type. |
| Buzzy Buzz | ![]() | Special | 60 | 100 | 20 | The user shoots a jolt of electricity to attack the target. This also leaves the target with paralysis. |
| Catastropika | ![]() | Physical | 210 | - | 1 | The user, Pikachu, surrounds itself with the maximum amount of electricity using its Z-Power and pounces on its target with full force. |
| Clanging Scales | ![]() | Special | 110 | 100 | 5 | The user rubs the scales on its entire body and makes a huge noise to attack opposing Pokémon. The user’s Defense stat goes down after the attack. |
| Clangorous Soulblaze | ![]() | Special | 185 | - | 1 | After obtaining Z-Power, the user, Kommo-o, attacks the opposing Pokémon with full force. This move boosts the user’s stats. |
| Continental Crush | ![]() | Physical | - | - | 1 | The user summons a huge rock mountain using its Z-Power and drops it onto the target with full force. The power varies, depending on the original move. |
| Continental Crush | ![]() | Special | - | - | 1 | Dummy Data |
| Core Enforcer | ![]() | Special | 100 | 100 | 10 | If the Pokémon the user has inflicted damage on have already used their moves, this move eliminates the effect of the target’s Ability. |
| Corkscrew Crash | ![]() | Physical | - | - | 1 | The user spins very fast and rams into the target with the full force of its Z-Power. The power varies, depending on the original move. |
| Corkscrew Crash | ![]() | Special | - | - | 1 | Dummy Data |
| Darkest Lariat | ![]() | Physical | 85 | 100 | 10 | The user swings both arms and hits the target. The target’s stat changes don’t affect this attack’s damage. |
| Devastating Drake | ![]() | Physical | - | - | 1 | The user materializes its aura using its Z-Power and attacks the target with full force. The power varies, depending on the original move. |
| Devastating Drake | ![]() | Special | - | - | 1 | Dummy Data |
| Double Iron Bash | ![]() | Physical | 60 | 100 | 5 | The user rotates, centering the hex nut in its chest, and then strikes with its arms twice in a row. This may also make the target flinch. |
| Dragon Hammer | ![]() | Physical | 90 | 100 | 15 | The user uses its body like a hammer to attack the target and inflict damage. |
| Extreme Evoboost | ![]() | Status | - | - | 1 | After obtaining Z-Power, the user, Eevee, gets energy from its evolved friends and boosts its stats sharply. |
| Fire Lash | ![]() | Physical | 80 | 100 | 15 | The user strikes the target with a burning lash. This also lowers the target’s Defense stat. |
| First Impression | ![]() | Physical | 90 | 100 | 10 | Although this move has great power, it only works the first turn each time the user enters battle. |
| Fleur Cannon | ![]() | Special | 130 | 90 | 5 | The user unleashes a strong beam. The attack’s recoil harshly lowers the user’s Sp. Atk stat. |
| Floaty Fall | ![]() | Physical | 90 | 95 | 15 | The user floats in the air, and then dives at a steep angle to attack the target. This may also make the target flinch. |
| Floral Healing | ![]() | Status | - | - | 10 | The user restores the target’s HP by up to half of its max HP. It restores more HP when the terrain is grass. |
| Freezy Frost | ![]() | Special | 100 | 90 | 10 | The user attacks with a crystal made of cold frozen haze. It eliminates every stat change among all the Pokémon engaged in battle. |
| Gear Up | ![]() | Status | - | - | 20 | The user engages its gears to raise the Attack and Sp. Atk stats of ally Pokémon with the Plus or Minus Ability. |
| Genesis Supernova | ![]() | Special | 185 | - | 1 | After obtaining Z-Power, the user, Mew, attacks the target with full force. The terrain will be charged with psychic energy. |
| Gigavolt Havoc | ![]() | Physical | - | - | 1 | The user hits the target with a powerful electric current collected by its Z-Power. The power varies, depending on the original move. |
| Gigavolt Havoc | ![]() | Special | - | - | 1 | Dummy Data |
| Glitzy Glow | ![]() | Special | 80 | 95 | 15 | The user bombards the target with telekinetic force. A wondrous wall of light is put up to weaken the power of the opposing Pokémon’s special moves. |
| Guardian of Alola | ![]() | Special | - | - | 1 | The user, the Land Spirit Pokémon, obtains Alola’s energy using its Z-Power and attacks the target with full force. This reduces the target’s HP greatly. |
| High Horsepower | ![]() | Physical | 95 | 95 | 10 | The user fiercely attacks the target using its entire body. |
| Hydro Vortex | ![]() | Physical | - | - | 1 | The user creates a huge whirling current using its Z-Power to swallow the target with full force. The power varies, depending on the original move. |
| Hydro Vortex | ![]() | Special | - | - | 1 | Dummy Data |
| Ice Hammer | ![]() | Physical | 100 | 90 | 10 | The user swings and hits with its strong, heavy fist. It lowers the user’s Speed, however. |
| Inferno Overdrive | ![]() | Physical | - | - | 1 | The user breathes a stream of intense fire toward the target with the full force of its Z-Power. The power varies depending on the original move. |
| Inferno Overdrive | ![]() | Special | - | - | 1 | Dummy Data |
| Instruct | ![]() | Status | - | - | 15 | The user instructs the target to use the target’s last move again. |
| Laser Focus | ![]() | Status | - | - | 30 | The user concentrates intensely. The attack on the next turn always results in a critical hit. |
| Leafage | ![]() | Physical | 40 | 100 | 40 | The user attacks by pelting the target with leaves. |
| Let’s Snuggle Forever | ![]() | Physical | 190 | - | 1 | After obtaining Z-Power, the user, Mimikyu, punches the target with full force. |
| Light That Burns the Sky | ![]() | Special | 200 | - | 1 | This attack inflicts Attack or Sp. Atk damage— whichever stat is higher for the user, Necrozma. This move ignores the target’s Ability. |
| Liquidation | ![]() | Physical | 85 | 100 | 10 | The user slams into the target using a full-force blast of water. This may also lower the target’s Defense stat. |
| Lunge | ![]() | Physical | 80 | 100 | 15 | The user makes a lunge at the target, attacking with full force. This also lowers the target’s Attack stat. |
| Malicious Moonsault | ![]() | Physical | 180 | - | 1 | The user, Incineroar, strengthens its body using its Z-Power and crashes into the target with full force. |
| Menacing Moonraze Maelstrom | ![]() | Special | 200 | - | 1 | After obtaining Z-Power, the user, Lunala, attacks the target with full force. This move can ignore the effect of the target’s Ability. |
| Mind Blown | ![]() | Special | 150 | 100 | 5 | The user attacks everything around it by causing its own head to explode. This also damages the user. |
| Moongeist Beam | ![]() | Special | 100 | 100 | 5 | The user emits a sinister ray to attack the target. This move can be used on the target regardless of its Abilities. |
| Multi-Attack | ![]() | Physical | 120 | 100 | 10 | Cloaking itself in high energy, the user slams into the target. The memory held determines the move’s type. |
| Nature’s Madness | ![]() | Special | - | 90 | 10 | The user hits the target with the force of nature. It halves the target’s HP. |
| Never-Ending Nightmare | ![]() | Physical | - | - | 1 | Deep-seated grudges summoned by the user’s Z-Power trap the target. The power varies, depending on the original move. |
| Never-Ending Nightmare | ![]() | Special | - | - | 1 | Dummy Data |
| Oceanic Operetta | ![]() | Special | 195 | - | 1 | The user, Primarina, summons a massive amount of water using its Z-Power and attacks the target with full force. |
| Photon Geyser | ![]() | Special | 100 | 100 | 5 | The user attacks a target with a pillar of light. This move inflicts Attack or Sp. Atk damage—whichever stat is higher for the user. |
| Pika Papow | ![]() | Special | - | - | 20 | The more Pikachu loves its Trainer, the greater the move’s power. It never misses. |
| Plasma Fists | ![]() | Physical | 100 | 100 | 15 | The user attacks with electrically charged fists. This move changes Normal-type moves to Electric-type moves. |
| Pollen Puff | ![]() | Special | 90 | 100 | 15 | The user attacks the enemy with a pollen puff that explodes. If the target is an ally, it gives the ally a pollen puff that restores its HP instead. |
| Power Trip | ![]() | Physical | 20 | 100 | 10 | The user boasts its strength and attacks the target. The more the user’s stats are raised, the greater the move’s power. |
| Prismatic Laser | ![]() | Special | 160 | 100 | 10 | The user shoots powerful lasers using the power of a prism. The user can’t move on the next turn. |
| Psychic Fangs | ![]() | Physical | 85 | 100 | 10 | The user bites the target with its psychic capabilities. This can also destroy Light Screen and Reflect. |
| Psychic Terrain | ![]() | Status | - | - | 10 | This protects Pokémon on the ground from priority moves and powers up Psychic-type moves for five turns. |
| Pulverizing Pancake | ![]() | Physical | 210 | - | 1 | Z-Power brings out the true capabilities of the user, Snorlax. The Pokémon moves its enormous body energetically and attacks the target with full force. |
| Purify | ![]() | Status | - | - | 20 | The user heals the target’s status condition. If the move succeeds, it also restores the user’s own HP. |
| Revelation Dance | ![]() | Special | 90 | 100 | 15 | The user attacks the target by dancing very hard. The user’s type determines the type of this move. |
| Sappy Seed | ![]() | Physical | 100 | 90 | 10 | The user grows a gigantic stalk that scatters seeds to attack the target. The seeds drain the target’s HP every turn. |
| Savage Spin-Out | ![]() | Physical | - | - | 1 | The user binds the target with full force with threads of silk that the user spits using its Z-Power. The power varies, depending on the original move. |
| Savage Spin-Out | ![]() | Special | - | - | 1 | Dummy Data |
| Searing Sunraze Smash | ![]() | Physical | 200 | - | 1 | After obtaining Z-Power, the user, Solgaleo, attacks the target with full force. This move can ignore the effect of the target’s Ability. |
| Shadow Bone | ![]() | Physical | 85 | 100 | 10 | The user attacks by beating the target with a bone that contains a spirit. This may also lower the target’s Defense stat. |
| Shattered Psyche | ![]() | Physical | - | - | 1 | The user controls the target with its Z-Power and hurts the target with full force. The power varies, depending on the original move. |
| Shattered Psyche | ![]() | Special | - | - | 1 | Dummy Data |
| Shell Trap | ![]() | Special | 150 | 100 | 5 | The user sets a shell trap. If the user is hit by a physical move, the trap will explode and inflict damage on opposing Pokémon. |
| Shore Up | ![]() | Status | - | - | 10 | The user regains up to half of its max HP. It restores more HP in a sandstorm. |
| Sinister Arrow Raid | ![]() | Physical | 180 | - | 1 | The user, Decidueye, creates countless arrows using its Z-Power and shoots the target with full force. |
| Sizzly Slide | ![]() | Physical | 60 | 100 | 20 | The user cloaks itself in fire and charges at the target. This also leaves the target with a burn. |
| Smart Strike | ![]() | Physical | 70 | - | 10 | The user stabs the target with a sharp horn. This attack never misses. |
| Solar Blade | ![]() | Physical | 125 | 100 | 10 | In this two-turn attack, the user gathers light and fills a blade with the light’s energy, attacking the target on the next turn. |
| Soul-Stealing 7-Star Strike | ![]() | Physical | 195 | - | 1 | After obtaining Z-Power, the user, Marshadow, punches and kicks the target consecutively with full force. |
| Sparkling Aria | ![]() | Special | 90 | 100 | 10 | The user bursts into song, emitting many bubbles. Any Pokémon suffering from a burn will be healed by the touch of these bubbles. |
| Sparkly Swirl | ![]() | Special | 120 | 85 | 5 | The user attacks the target by wrapping it with a whirlwind of an overpowering scent. This also heals all status conditions of the user’s party. |
| Spectral Thief | ![]() | Physical | 90 | 100 | 10 | The user hides in the target’s shadow, steals the target’s stat boosts, and then attacks. |
| Speed Swap | ![]() | Status | - | - | 10 | The user exchanges Speed stats with the target. |
| Spirit Shackle | ![]() | Physical | 80 | 100 | 10 | The user attacks while simultaneously stitching the target’s shadow to the ground to prevent the target from escaping. |
| Splintered Stormshards | ![]() | Physical | 190 | - | 1 | After obtaining Z-Power, the user, Lycanroc, attacks the target with full force. This move negates the effect on the battlefield. |
| Splishy Splash | ![]() | Special | 90 | 100 | 15 | The user charges a huge wave with electricity and hits the opposing Pokémon with the wave. This may also leave the opposing Pokémon with paralysis. |
| Spotlight | ![]() | Status | - | - | 15 | The user shines a spotlight on the target so that only the target will be attacked during the turn. |
| Stoked Sparksurfer | ![]() | Special | 175 | - | 1 | After obtaining Z-Power, the user, Alolan Raichu, attacks the target with full force. This move leaves the target with paralysis. |
| Stomping Tantrum | ![]() | Physical | 75 | 100 | 10 | Driven by frustration, the user attacks the target. If the user’s previous move has failed, the power of this move doubles. |
| Strength Sap | ![]() | Status | - | 100 | 10 | The user restores its HP by the same amount as the target’s Attack stat. It also lowers the target’s Attack stat. |
| Subzero Slammer | ![]() | Physical | - | - | 1 | The user dramatically drops the temperature using its Z-Power and freezes the target with full force. The power varies, depending on the original move. |
| Subzero Slammer | ![]() | Special | - | - | 1 | Dummy Data |
| Sunsteel Strike | ![]() | Physical | 100 | 100 | 5 | The user slams into the target with the force of a meteor. This move can be used on the target regardless of its Abilities. |
| Supersonic Skystrike | ![]() | Physical | - | - | 1 | The user soars up with its Z-Power and plummets toward the target at full speed. The power varies, depending on the original move. |
| Supersonic Skystrike | ![]() | Special | - | - | 1 | Dummy Data |
| Tearful Look | ![]() | Status | - | - | 20 | The user gets teary eyed to make the target lose its combative spirit. This lowers the target’s Attack and Sp. Atk stats. |
| Tectonic Rage | ![]() | Physical | - | - | 1 | The user burrows deep into the ground and slams into the target with the full force of its Z-Power. The power varies, depending on the original move. |
| Tectonic Rage | ![]() | Special | - | - | 1 | Dummy Data |
| Throat Chop | ![]() | Physical | 80 | 100 | 15 | The user attacks the target’s throat, and the resultant suffering prevents the target from using moves that emit sound for two turns. |
| Toxic Thread | ![]() | Status | - | 100 | 20 | The user shoots poisonous threads to poison the target and lower the target’s Speed stat. |
| Trop Kick | ![]() | Physical | 70 | 100 | 15 | The user lands an intense kick of tropical origins on the target. This also lowers the target’s Attack stat. |
| Twinkle Tackle | ![]() | Physical | - | - | 1 | The user creates a very charming space using its Z-Power and totally toys with the target. The power varies, depending on the original move. |
| Twinkle Tackle | ![]() | Special | - | - | 1 | Dummy Data |
| Veevee Volley | ![]() | Physical | - | - | 20 | The more Eevee loves its Trainer, the greater the move’s power. It never misses. |
| Zing Zap | ![]() | Physical | 80 | 100 | 10 | A strong electric blast crashes down on the target, giving it an electric shock. This may also make the target flinch. |
| Zippy Zap | ![]() | Physical | 80 | 100 | 10 | The user attacks the target with bursts of electricity at high speed. This move always goes first and results in a critical hit. |
Frequently Asked Questions
How many moves were introduced in Generation 7?
The list has 121 entries: 54 moves from Sun, Moon, Ultra Sun, and Ultra Moon, 14 moves from Let’s Go, Pikachu! and Let’s Go, Eevee!, and 53 Z-Move entries covering 35 Z-Moves.
Why do some Z-Moves appear twice?
A standard Z-Move, like Inferno Overdrive for Fire, takes the class of the move it powers up, so the table lists a physical and a special version of each one. Exclusive Z-Moves like Catastropika appear once.
Which Generation 7 move has the highest power?
Catastropika and Pulverizing Pancake, two exclusive Z-Moves with 210 power. Excluding Z-Moves, Prismatic Laser has the highest fixed power at 160.
Which moves debuted in the Let’s Go games?
Let’s Go, Pikachu! and Let’s Go, Eevee! added 13 exclusive moves for the partner Pikachu and Eevee, such as Zippy Zap, Floaty Fall, Sizzly Slide, and Sparkly Swirl, plus Double Iron Bash, Melmetal’s signature move.
Why does Multi-Attack show 120 power?
The table uses each move’s current data. Multi-Attack had 90 power in Generation 7, and Generation 8 raised it to 120.











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