Throh Moves and Best Moveset - Pokémon GO (2026)

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Throh Best Moveset Rankings

Best Moves

Every fast and charged move combo Throh can learn, ranked by simulated raid DPS. Pick a raid boss, weather, and level to see how the best moveset changes.

Raid boss

Neutral target

No boss selected. Rankings run against a typeless stand-in, so every move hits for neutral damage.

Defense

180

15,000

Type

None

Weather

Throh level

Fast Move

Charged Move

1
Low Kick
Focus Blast
9.79
149.2
1532.0s
8.45
2
Low Kick
Brick Break
9.02
137.3
1663.8s
7.75
3
Zen Headbutt
Focus Blast
8.75
133.3
1714.9s
7.54
4
Zen Headbutt
Brick Break
8.28
126.2
1811.3s
7.14
5
Low Kick
Body Slam
8.19
124.8
1830.5s
7.04
6
Low Kick
Low Sweep
7.99
121.7
1877.0s
6.88
7
Zen Headbutt
Body Slam
7.60
115.7
1974.4s
6.54

8
Zen Headbutt
Low Sweep
7.40
112.8
2025.9s
6.37

Show:

1–8 of 8

Throh Best PvP Movesets

GO Battle League

Full PvP rankings →

The recommended fast and charged moves for Throh in each GO Battle League format, from an all-vs-all battle simulation.

Great League

#232 of 1141 · D Tier

Low Kick

Brick Break

Body Slam

Ultra League

#253 of 841 · F Tier

Low Kick

Focus Blast

Body Slam

Master League

#276 of 405 · F Tier

Low Kick

Brick Break

Body Slam

Rankings come from an all-vs-all battle simulation across each league's meta. The first chip is the fast move; the rest are the recommended charged moves.

Throh PvP Move Effects

Trainer Battles

These Throh moves can raise or lower stats in Trainer Battles, on top of dealing damage.

Brick Break

Fighting type

100% chance to reduce the Opponent's Defense by 20%

Throh Fast Moves

Fast Attacks

Throh can learn 2 fast moves in Pokémon GO, covering Fighting- and Psychic-type damage. Low Kick matches Throh's own typing and earns a 1.2× STAB bonus.

Low Kick

STAB

Gyms & Raids

Power

Energy

Duration

0.5s

Damage window

0.2s – 0.5s

DPS

Weather boost

Overcast (Cloudy)

Trainer Battles

Power

Energy

Duration

2 turns

Type effectiveness

Super-effective vs: Normal
Ice
Rock
Dark
Steel
Resisted by: Poison
Flying
Psychic
Bug
Ghost (0.39×)
Fairy

Zen Headbutt

Gyms & Raids

Power

Energy

Duration

1.0s

Damage window

0.8s – 0.9s

DPS

Weather boost

Windy

Trainer Battles

Power

Energy

Duration

3 turns

Type effectiveness

Super-effective vs: Fighting
Poison
Resisted by: Psychic
Dark (0.39×)
Steel

Compare fast moves

Low Kick
5
5
0.5s
10
Zen Headbutt
11
9
1.0s
11

Fast Attack Type Coverage

Move
Low Kick	160%	100%	100%	100%	100%	160%	100%	62.5%	100%	62.5%	62.5%	62.5%	160%	39.1%	100%	160%	160%	62.5%
Zen Headbutt	100%	100%	100%	100%	100%	100%	160%	160%	100%	100%	62.5%	100%	100%	100%	100%	39.1%	62.5%	100%

Throh Charged Moves

Charged Attacks

Throh can learn 4 charged moves in Pokémon GO, covering Normal- and Fighting-type damage. Brick Break, Focus Blast, and Low Sweep match Throh's own typing and earn a 1.2× STAB bonus.

Body Slam

Gyms & Raids

Power

Energy

-33

Duration

2.0s

Damage window

1.3s – 1.8s

DPE

1.52

Weather boost

Partly Cloudy

Trainer Battles

Power

Energy

-35

DPE

1.57

Type effectiveness

Super-effective vs: None
Resisted by: Rock
Ghost (0.39×)
Steel

Brick Break

STAB

Gyms & Raids

Power

Energy

-33

Duration

1.5s

Damage window

0.7s – 1.3s

DPE

1.21

Weather boost

Overcast (Cloudy)

Trainer Battles

Power

Energy

-40

DPE

1.25

Effect

100% chance to reduce the Opponent's Defense by 20%

Type effectiveness

Super-effective vs: Normal
Ice
Rock
Dark
Steel
Resisted by: Poison
Flying
Psychic
Bug
Ghost (0.39×)
Fairy

Focus Blast

STAB

Gyms & Raids

Power

140

Energy

-100

Duration

3.5s

Damage window

3.0s – 3.5s

DPE

1.4

Weather boost

Overcast (Cloudy)

Trainer Battles

Power

150

Energy

-75

DPE

Type effectiveness

Super-effective vs: Normal
Ice
Rock
Dark
Steel
Resisted by: Poison
Flying
Psychic
Bug
Ghost (0.39×)
Fairy

Low Sweep

STAB

Gyms & Raids

Power

Energy

-33

Duration

2.0s

Damage window

1.4s – 1.8s

DPE

1.21

Weather boost

Overcast (Cloudy)

Trainer Battles

Power

Energy

-40

DPE

Type effectiveness

Super-effective vs: Normal
Ice
Rock
Dark
Steel
Resisted by: Poison
Flying
Psychic
Bug
Ghost (0.39×)
Fairy

Compare charged moves

Body Slam
50
-33
2.0s
25
Brick Break
40
-33
1.5s
26.67
Focus Blast
140
-100
3.5s
40
Low Sweep
40
-33
2.0s
20

Charged Attack Type Coverage

Move
Body Slam	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	62.5%	39.1%	100%	100%	62.5%	100%
Brick Break	160%	100%	100%	100%	100%	160%	100%	62.5%	100%	62.5%	62.5%	62.5%	160%	39.1%	100%	160%	160%	62.5%
Focus Blast	160%	100%	100%	100%	100%	160%	100%	62.5%	100%	62.5%	62.5%	62.5%	160%	39.1%	100%	160%	160%	62.5%
Low Sweep	160%	100%	100%	100%	100%	160%	100%	62.5%	100%	62.5%	62.5%	62.5%	160%	39.1%	100%	160%	160%	62.5%

Second charged move cost

Unlocking a second charged move lets Throh carry two charged attacks at once, in raids and in Trainer Battles.

75,000

Frequently Asked Questions

What is Throh's best moveset in Pokémon GO?

Low Kick and Focus Blast make up Throh's best raid moveset, dealing 9.8 DPS against a neutral target at Level 40. See the best counters to Throh for how it holds up as a raid boss.

What is Throh's best PvP moveset?

In Great League, the recommended moveset is Low Kick with Brick Break and Body Slam. Throh's full PvP rankings cover every league.

How many moves can Throh learn in Pokémon GO?

Throh can learn 2 fast moves and 4 charged moves.

How much does Throh's second charged move cost?

Unlocking a second charged move for Throh costs 75,000 Stardust and 75 Candy.

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