Dittobase

Games

Pokémon GO
Pokopia
Pokémon Unite

Cards

TCG Pocket
Pokémon TCG

Main Series

Legends: Z-A
Scarlet & Violet
HOME

Events

Championships

Tools

Upgrade

GO / Pokédex

Solrock

Back to Pokédex
Solrock

#338

rockpsychic

1330

CP

1662

CP

Solrock Best Moveset Rankings

Best Moves

Every fast and charged move combo Solrock can learn, ranked by simulated raid DPS. Pick a raid boss, weather, and level to see how the best moveset changes.

Raid boss

Neutral target

No boss selected. Rankings run against a typeless stand-in, so every move hits for neutral damage.

Defense

180

HP

15,000

Type

None

Weather

Solrock level

#

Fast Move

Charged Move

Show:

1–10 of 12

Solrock Best PvP Movesets

GO Battle League

Full PvP rankings →
The recommended fast and charged moves for Solrock in each GO Battle League format, from an all-vs-all battle simulation.

Great League

#244 of 1152 · D Tier

Psywave

Multipurpose

Rock Slide

General

Ultra League

#311 of 849 · F Tier

Psywave

Multipurpose

Rock Slide

General

Great League (Mega Edition)

#267 of 1208 · F Tier

Psywave

Multipurpose

Rock Slide

General

Ultra League (Mega Edition)

#292 of 910 · F Tier

Psywave

Multipurpose

Rock Slide

General

Rankings come from an all-vs-all battle simulation across each league's meta. The first chip is the fast move; the rest are the recommended charged moves.

Solrock PvP Move Effects

Trainer Battles

These Solrock moves can raise or lower stats in Trainer Battles, on top of dealing damage.

Psychic type

10% chance to reduce the Opponent's Defense by 20%

Solrock Fast Moves

Fast Attacks

Solrock can learn 3 fast moves in Pokémon GO, covering Psychic- and Rock-type damage. Confusion, Psywave, and Rock Throw match Solrock's own typing and earn a 1.2× STAB bonus.

Gyms & Raids

Power

19

Energy

14

Duration

1.5s

Damage window

0.5s – 1.5s

DPS

12.67

Weather boost

Windy

Windy

Trainer Battles

Power

16

Energy

14

Duration

4 turns

Archetype

Gyms & Raids

Power

4

Energy

7

Duration

0.5s

Damage window

0.3s – 0.6s

DPS

8

Weather boost

Windy

Windy

Trainer Battles

Power

3

Energy

4

Duration

1 turn

Archetype

Gyms & Raids

Power

13

Energy

8

Duration

1.0s

Damage window

0.6s – 0.9s

DPS

13

Weather boost

Partly Cloudy

Partly Cloudy

Trainer Battles

Power

8

Energy

5

Duration

2 turns

Archetype

Compare fast moves

Fast Attack Type Coverage

Move
Normal
Fire
Water
Electric
Grass
Ice
Fighting
Poison
Ground
Flying
Psychic
Bug
Rock
Ghost
Dragon
Dark
Steel
Fairy

Confusion

100%100%100%100%100%100%160%160%100%100%62.5%100%100%100%100%39.1%62.5%100%

Psywave

100%100%100%100%100%100%160%160%100%100%62.5%100%100%100%100%39.1%62.5%100%

Rock Throw

100%160%100%100%100%160%62.5%100%62.5%160%100%160%100%100%100%100%62.5%100%

Solrock Charged Moves

Charged Attacks

Solrock can learn 4 charged moves in Pokémon GO, covering Psychic-, Rock-, Grass-, and Fire-type damage. Psychic and Rock Slide match Solrock's own typing and earn a 1.2× STAB bonus.

Gyms & Raids

Power

95

Energy

-50

Duration

3.0s

Damage window

1.5s – 2.8s

DPE

1.9

Weather boost

Windy

Windy

Trainer Battles

Power

75

Energy

-55

DPE

1.36

Archetype

Effect

10% chance to reduce the Opponent's Defense by 20%

Gyms & Raids

Power

75

Energy

-50

Duration

2.5s

Damage window

1.3s – 2.4s

DPE

1.5

Weather boost

Partly Cloudy

Partly Cloudy

Trainer Battles

Power

75

Energy

-45

DPE

1.67

Archetype

Gyms & Raids

Power

180

Energy

-100

Duration

5.0s

Damage window

2.8s – 4.8s

DPE

1.8

Weather boost

Sunny / Clear

Sunny / Clear

Trainer Battles

Power

150

Energy

-80

DPE

1.88

Archetype

Gyms & Raids

Power

55

Energy

-33

Duration

1.5s

Damage window

1.3s – 1.5s

DPE

1.67

Weather boost

Sunny / Clear

Sunny / Clear

Trainer Battles

Power

60

Energy

-35

DPE

1.71

Archetype

Compare charged moves

Charged Attack Type Coverage

Move
Normal
Fire
Water
Electric
Grass
Ice
Fighting
Poison
Ground
Flying
Psychic
Bug
Rock
Ghost
Dragon
Dark
Steel
Fairy

Psychic

100%100%100%100%100%100%160%160%100%100%62.5%100%100%100%100%39.1%62.5%100%

Rock Slide

100%160%100%100%100%160%62.5%100%62.5%160%100%160%100%100%100%100%62.5%100%

Solar Beam

100%62.5%160%100%62.5%100%100%62.5%160%62.5%100%62.5%160%100%62.5%100%62.5%100%

Weather Ball Fire

100%62.5%62.5%100%160%160%100%100%100%100%100%160%62.5%100%62.5%100%160%100%

Second charged move cost

Unlocking a second charged move lets Solrock carry two charged attacks at once, in raids and in Trainer Battles.

Stardust50,000Candy50

Frequently Asked Questions

What is Solrock's best moveset in Pokémon GO?

Psywave and Psychic make up Solrock's best raid moveset, dealing 10.6 DPS against a neutral target at Level 40. See the best counters to Solrock for how it holds up as a raid boss.

What is Solrock's best PvP moveset?

In Great League, the recommended moveset is Psywave with Weather Ball Fire and Rock Slide. Solrock's full PvP rankings cover every league.

How many moves can Solrock learn in Pokémon GO?

Solrock can learn 3 fast moves and 4 charged moves.

How much does Solrock's second charged move cost?

Unlocking a second charged move for Solrock costs 50,000 Stardust and 50 Candy.

© 2026 dittobase.com. All rights reserved.

This website is an independent platform and is not associated with, validated, backed, or sponsored by Nintendo, Game Freak, Niantic, or The Pokémon Company.

Advertise on this site

As an Amazon Associate I earn from qualifying purchases.