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Rock Polish

Rock-type status move in Pokémon Omega Ruby and Alpha Sapphire.

RockStatus

The user polishes its body to reduce drag. This can sharply raise the Speed stat.

TM69

TM69

PokémonTypeLevel

Graveler

#59

RockGround
Start

Golem

#60

RockGround
Start

Geodude

#58

RockGround
6

Graveler

#59

RockGround
6

Golem

#60

RockGround
6

Lunatone

#130

RockPsychic
9

Solrock

#131

RockPsychic
9

Onix

#95

RockGround
19

Dwebble

#557

BugRock
19

Crustle

#558

BugRock
19

Binacle

#688

RockWater
24

Barbaracle

#689

RockWater
24
PokémonTypeMethod

Geodude

#58

RockGround
TM/HM

Graveler

#59

RockGround
TM/HM

Golem

#60

RockGround
TM/HM

Nosepass

#61

Rock
TM/HM

Probopass

#62

RockSteel
TM/HM

Aron

#72

SteelRock
TM/HM

Lairon

#73

SteelRock
TM/HM

Aggron

#74

SteelRock
TM/HM

Aggron Mega

#74

Steel
TM/HM

Onix

#95

RockGround
TM/HM

Camerupt

#107

FireGround
TM/HM

Camerupt Mega

#107

FireGround
TM/HM

Magcargo

#109

FireRock
TM/HM

Lunatone

#130

RockPsychic
TM/HM

Solrock

#131

RockPsychic
TM/HM

Baltoy

#136

GroundPsychic
TM/HM

Claydol

#137

GroundPsychic
TM/HM

Lileep

#138

RockGrass
TM/HM

Omanyte

#138

RockWater
TM/HM

Omastar

#139

RockWater
TM/HM

Cradily

#139

RockGrass
TM/HM

Anorith

#140

RockBug
TM/HM

Kabuto

#140

RockWater
TM/HM

Armaldo

#141

RockBug
TM/HM

Kabutops

#141

RockWater
TM/HM

Aerodactyl

#142

RockFlying
TM/HM

Aerodactyl Mega

#142

RockFlying
TM/HM

Mew

#151

Psychic
TM/HM

Donphan

#173

Ground
TM/HM

Rhyhorn

#176

GroundRock
TM/HM

Rhydon

#177

GroundRock
TM/HM

Rhyperior

#178

GroundRock
TM/HM

Sudowoodo

#185

Rock
TM/HM

Relicanth

#188

WaterRock
TM/HM

Corsola

#189

WaterRock
TM/HM

Metang

#200

SteelPsychic
TM/HM

Metagross

#201

SteelPsychic
TM/HM

Metagross Mega

#201

SteelPsychic
TM/HM

Regirock

#202

Rock
TM/HM

Regice

#203

Ice
TM/HM

Registeel

#204

Steel
TM/HM

Forretress

#205

BugSteel
TM/HM

Gligar

#207

GroundFlying
TM/HM

Steelix

#208

SteelGround
TM/HM

Steelix Mega

#208

SteelGround
TM/HM

Groudon

#208

Ground
TM/HM

Groudon Primal

#208

GroundFire
TM/HM

Shuckle

#213

BugRock
TM/HM

Larvitar

#246

RockGround
TM/HM

Pupitar

#247

RockGround
TM/HM

Tyranitar

#248

RockDark
TM/HM

Tyranitar Mega

#248

RockDark
TM/HM

Torterra

#389

GrassGround
TM/HM

Cranidos

#408

Rock
TM/HM

Rampardos

#409

Rock
TM/HM

Shieldon

#410

RockSteel
TM/HM

Bastiodon

#411

RockSteel
TM/HM

Bronzor

#436

SteelPsychic
TM/HM

Bronzong

#437

SteelPsychic
TM/HM

Bonsly

#438

Rock
TM/HM

Gliscor

#472

GroundFlying
TM/HM

Regigigas

#486

Normal
TM/HM

Roggenrola

#524

Rock
TM/HM

Boldore

#525

Rock
TM/HM

Gigalith

#526

Rock
TM/HM

Dwebble

#557

BugRock
TM/HM

Crustle

#558

BugRock
TM/HM

Tirtouga

#564

WaterRock
TM/HM

Carracosta

#565

WaterRock
TM/HM

Archen

#566

RockFlying
TM/HM

Archeops

#567

RockFlying
TM/HM

Garbodor

#569

Poison
TM/HM

Ferroseed

#597

GrassSteel
TM/HM

Ferrothorn

#598

GrassSteel
TM/HM

Klink

#599

Steel
TM/HM

Klang

#600

Steel
TM/HM

Klinklang

#601

Steel
TM/HM

Golett

#622

GroundGhost
TM/HM

Golurk

#623

GroundGhost
TM/HM

Pawniard

#624

DarkSteel
TM/HM

Bisharp

#625

DarkSteel
TM/HM

Durant

#632

BugSteel
TM/HM

Cobalion

#638

SteelFighting
TM/HM

Terrakion

#639

RockFighting
TM/HM

Landorus Incarnate

#645

GroundFlying
TM/HM

Landorus Therian

#645

GroundFlying
TM/HM

Genesect

#649

BugSteel
TM/HM

Binacle

#688

RockWater
TM/HM

Barbaracle

#689

RockWater
TM/HM

Tyrunt

#696

RockDragon
TM/HM

Tyrantrum

#697

RockDragon
TM/HM

Amaura

#698

RockIce
TM/HM

Aurorus

#699

RockIce
TM/HM

Carbink

#703

RockFairy
TM/HM

Bergmite

#712

Ice
TM/HM

Avalugg

#713

Ice
TM/HM

Diancie

#719

RockFairy
TM/HM

Diancie Mega

#719

RockFairy
TM/HM
PokémonTypeMethod

Tyrunt

#696

RockDragon
Egg

Aura Sphere

Fighting

Poison Jab

Poison
RockStatus

Rock Polish

Rock-type move

Move #

397

Introduced

Generation IV

Power

-

Accuracy

-

PP

20

Priority

0

Machine

TM69

View all moves
MoveTypeClassTM/HMPowerAcc.PPPokémonDescription
Ancient PowerRockSpecial

-

60100588

The user attacks with a prehistoric power. This may also raise all the user’s stats at once.

Diamond StormRockPhysical

-

1009552

The user whips up a storm of diamonds to damage opposing Pokémon. This may also raise the user’s Defense stat.

Head SmashRockPhysical

-

15080517

The user attacks the target with a hazardous, full-power headbutt. This also damages the user terribly.

Power GemRockSpecial

-

801002022

The user attacks with a ray of light that sparkles as if it were made of gemstones.

Rock BlastRockPhysical

-

25901029

The user hurls hard rocks at the target. Two to five rocks are launched in a row.

Rock SlideRockPhysical
TM80
759010328

Large boulders are hurled at the opposing Pokémon to inflict damage. This may also make the opposing Pokémon flinch.

Rock ThrowRockPhysical

-

50901529

The user picks up and throws a small rock at the target to attack.

Rock TombRockPhysical609515330

Boulders are hurled at the target. This also lowers the target’s Speed stat by preventing its movement.

Rock WreckerRockPhysical

-

1509053

The user launches a huge boulder at the target to attack. The user can’t move on the next turn.

RolloutRockPhysical

-

30902065

The user continually rolls into the target over five turns. It becomes more powerful each time it hits.

SandstormRockStatus--10186

A five-turn sandstorm is summoned to hurt all combatants except the Rock, Ground, and Steel types.

Smack DownRockPhysical5010015113

The user throws a stone or similar projectile to attack an opponent. A flying Pokémon will fall to the ground when it’s hit.

Stealth RockRockStatus

-

--20159

The user lays a trap of levitating stones around the opposing team. The trap hurts opposing Pokémon that switch into battle.

Stone EdgeRockPhysical100805176

The user stabs the target with sharpened stones from below. Critical hits land more easily.

Wide GuardRockStatus

-

--1030

The user and its allies are protected from wide-ranging attacks for one turn.

Dittobase

© 2026 dittobase.com. All rights reserved.

This website is an independent platform and is not associated with, validated, backed, or sponsored by Nintendo, Game Freak, Niantic, or The Pokémon Company.

OR/AS / Moves

Rock Polish

Rock Polish

Rock-type status move in Pokémon Omega Ruby and Alpha Sapphire.

RockStatus

The user polishes its body to reduce drag. This can sharply raise the Speed stat.

TM69

TM69

PokémonTypeLevel

Graveler

#59

RockGround
Start

Golem

#60

RockGround
Start

Geodude

#58

RockGround
6

Graveler

#59

RockGround
6

Golem

#60

RockGround
6

Lunatone

#130

RockPsychic
9

Solrock

#131

RockPsychic
9

Onix

#95

RockGround
19

Dwebble

#557

BugRock
19

Crustle

#558

BugRock
19

Binacle

#688

RockWater
24

Barbaracle

#689

RockWater
24
PokémonTypeMethod

Geodude

#58

RockGround
TM/HM

Graveler

#59

RockGround
TM/HM

Golem

#60

RockGround
TM/HM

Nosepass

#61

Rock
TM/HM

Probopass

#62

RockSteel
TM/HM

Aron

#72

SteelRock
TM/HM

Lairon

#73

SteelRock
TM/HM

Aggron

#74

SteelRock
TM/HM

Aggron Mega

#74

Steel
TM/HM

Onix

#95

RockGround
TM/HM

Camerupt

#107

FireGround
TM/HM

Camerupt Mega

#107

FireGround
TM/HM

Magcargo

#109

FireRock
TM/HM

Lunatone

#130

RockPsychic
TM/HM

Solrock

#131

RockPsychic
TM/HM

Baltoy

#136

GroundPsychic
TM/HM

Claydol

#137

GroundPsychic
TM/HM

Lileep

#138

RockGrass
TM/HM

Omanyte

#138

RockWater
TM/HM

Omastar

#139

RockWater
TM/HM

Cradily

#139

RockGrass
TM/HM

Anorith

#140

RockBug
TM/HM

Kabuto

#140

RockWater
TM/HM

Armaldo

#141

RockBug
TM/HM

Kabutops

#141

RockWater
TM/HM

Aerodactyl

#142

RockFlying
TM/HM

Aerodactyl Mega

#142

RockFlying
TM/HM

Mew

#151

Psychic
TM/HM

Donphan

#173

Ground
TM/HM

Rhyhorn

#176

GroundRock
TM/HM

Rhydon

#177

GroundRock
TM/HM

Rhyperior

#178

GroundRock
TM/HM

Sudowoodo

#185

Rock
TM/HM

Relicanth

#188

WaterRock
TM/HM

Corsola

#189

WaterRock
TM/HM

Metang

#200

SteelPsychic
TM/HM

Metagross

#201

SteelPsychic
TM/HM

Metagross Mega

#201

SteelPsychic
TM/HM

Regirock

#202

Rock
TM/HM

Regice

#203

Ice
TM/HM

Registeel

#204

Steel
TM/HM

Forretress

#205

BugSteel
TM/HM

Gligar

#207

GroundFlying
TM/HM

Steelix

#208

SteelGround
TM/HM

Steelix Mega

#208

SteelGround
TM/HM

Groudon

#208

Ground
TM/HM

Groudon Primal

#208

GroundFire
TM/HM

Shuckle

#213

BugRock
TM/HM

Larvitar

#246

RockGround
TM/HM

Pupitar

#247

RockGround
TM/HM

Tyranitar

#248

RockDark
TM/HM

Tyranitar Mega

#248

RockDark
TM/HM

Torterra

#389

GrassGround
TM/HM

Cranidos

#408

Rock
TM/HM

Rampardos

#409

Rock
TM/HM

Shieldon

#410

RockSteel
TM/HM

Bastiodon

#411

RockSteel
TM/HM

Bronzor

#436

SteelPsychic
TM/HM

Bronzong

#437

SteelPsychic
TM/HM

Bonsly

#438

Rock
TM/HM

Gliscor

#472

GroundFlying
TM/HM

Regigigas

#486

Normal
TM/HM

Roggenrola

#524

Rock
TM/HM

Boldore

#525

Rock
TM/HM

Gigalith

#526

Rock
TM/HM

Dwebble

#557

BugRock
TM/HM

Crustle

#558

BugRock
TM/HM

Tirtouga

#564

WaterRock
TM/HM

Carracosta

#565

WaterRock
TM/HM

Archen

#566

RockFlying
TM/HM

Archeops

#567

RockFlying
TM/HM

Garbodor

#569

Poison
TM/HM

Ferroseed

#597

GrassSteel
TM/HM

Ferrothorn

#598

GrassSteel
TM/HM

Klink

#599

Steel
TM/HM

Klang

#600

Steel
TM/HM

Klinklang

#601

Steel
TM/HM

Golett

#622

GroundGhost
TM/HM

Golurk

#623

GroundGhost
TM/HM

Pawniard

#624

DarkSteel
TM/HM

Bisharp

#625

DarkSteel
TM/HM

Durant

#632

BugSteel
TM/HM

Cobalion

#638

SteelFighting
TM/HM

Terrakion

#639

RockFighting
TM/HM

Landorus Incarnate

#645

GroundFlying
TM/HM

Landorus Therian

#645

GroundFlying
TM/HM

Genesect

#649

BugSteel
TM/HM

Binacle

#688

RockWater
TM/HM

Barbaracle

#689

RockWater
TM/HM

Tyrunt

#696

RockDragon
TM/HM

Tyrantrum

#697

RockDragon
TM/HM

Amaura

#698

RockIce
TM/HM

Aurorus

#699

RockIce
TM/HM

Carbink

#703

RockFairy
TM/HM

Bergmite

#712

Ice
TM/HM

Avalugg

#713

Ice
TM/HM

Diancie

#719

RockFairy
TM/HM

Diancie Mega

#719

RockFairy
TM/HM
PokémonTypeMethod

Tyrunt

#696

RockDragon
Egg

Aura Sphere

Fighting

Poison Jab

Poison
RockStatus

Rock Polish

Rock-type move

Move #

397

Introduced

Generation IV

Power

-

Accuracy

-

PP

20

Priority

0

Machine

TM69

View all moves
MoveTypeClassTM/HMPowerAcc.PPPokémonDescription
Ancient PowerRockSpecial

-

60100588

The user attacks with a prehistoric power. This may also raise all the user’s stats at once.

Diamond StormRockPhysical

-

1009552

The user whips up a storm of diamonds to damage opposing Pokémon. This may also raise the user’s Defense stat.

Head SmashRockPhysical

-

15080517

The user attacks the target with a hazardous, full-power headbutt. This also damages the user terribly.

Power GemRockSpecial

-

801002022

The user attacks with a ray of light that sparkles as if it were made of gemstones.

Rock BlastRockPhysical

-

25901029

The user hurls hard rocks at the target. Two to five rocks are launched in a row.

Rock SlideRockPhysical
TM80
759010328

Large boulders are hurled at the opposing Pokémon to inflict damage. This may also make the opposing Pokémon flinch.

Rock ThrowRockPhysical

-

50901529

The user picks up and throws a small rock at the target to attack.

Rock TombRockPhysical609515330

Boulders are hurled at the target. This also lowers the target’s Speed stat by preventing its movement.

Rock WreckerRockPhysical

-

1509053

The user launches a huge boulder at the target to attack. The user can’t move on the next turn.

RolloutRockPhysical

-

30902065

The user continually rolls into the target over five turns. It becomes more powerful each time it hits.

SandstormRockStatus--10186

A five-turn sandstorm is summoned to hurt all combatants except the Rock, Ground, and Steel types.

Smack DownRockPhysical5010015113

The user throws a stone or similar projectile to attack an opponent. A flying Pokémon will fall to the ground when it’s hit.

Stealth RockRockStatus

-

--20159

The user lays a trap of levitating stones around the opposing team. The trap hurts opposing Pokémon that switch into battle.

Stone EdgeRockPhysical100805176

The user stabs the target with sharpened stones from below. Critical hits land more easily.

Wide GuardRockStatus

-

--1030

The user and its allies are protected from wide-ranging attacks for one turn.

Dittobase

© 2026 dittobase.com. All rights reserved.

This website is an independent platform and is not associated with, validated, backed, or sponsored by Nintendo, Game Freak, Niantic, or The Pokémon Company.