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GO / Moves

Pound

Pound

Normal-type fast move in Pokémon GO.

normal

Lock On

Present

normal

Pound

Pound

Category

Fast

Type

Gyms & Raids

Power

6

Energy

5

Duration

0.5s

DPS

12

DPE

1.2

Trainer Battles

Power

4

Energy

4

Turns

2

DPE

1

Rankings compare fast moves only. Type ranks show position and call out ties; all-type percentages include ties. Higher Energy generation ranks higher.

Gyms & Raids

Category

Fast

Duration

0.5s

Power

6

Tied for rank 4 in Normal; 3 moves share rank 4 among 9 eligible Normal-type fast moves.Top 78.3 percent across all types; 61 of 78 eligible fast moves have an equal or better value.

Energy

5

Tied for rank 7 in Normal; 3 moves share rank 7 among 10 eligible Normal-type fast moves.Top 93.8 percent across all types; 75 of 80 eligible fast moves have an equal or better value.

DPE

1.2

Rank 2 of 9 eligible Normal-type fast moves.Top 38.5 percent across all types; 30 of 78 eligible fast moves have an equal or better value.

DPS

12

Tied for best in Normal; 2 moves share rank 1 among 9 eligible Normal-type fast moves.Top 33.4 percent across all types; 26 of 78 eligible fast moves have an equal or better value.

Trainer Battles

Category

Fast

Turns

2

Power

4

Rank 4 of 9 eligible Normal-type fast moves.Top 83.4 percent across all types; 65 of 78 eligible fast moves have an equal or better value.

Energy

4

Tied for rank 7 in Normal; 2 moves share rank 7 among 10 eligible Normal-type fast moves.Top 93.8 percent across all types; 75 of 80 eligible fast moves have an equal or better value.

DPE

1

Tied for rank 4 in Normal; 2 moves share rank 4 among 9 eligible Normal-type fast moves.Top 47.5 percent across all types; 37 of 78 eligible fast moves have an equal or better value.

Archetype

Low Quality

normal

Lock On

Present

normal

Pound

Pound

Category

Fast

Type

Gyms & Raids

Power

6

Energy

5

Duration

0.5s

DPS

12

DPE

1.2

Trainer Battles

Power

4

Energy

4

Turns

2

DPE

1

These are the strongest Pokémon that can learn the Normal-type move Pound.

#

Pokémon

Fast Move

Charged Move

1
Mega Lopunny
Pound
Focus Blast
15.13
194.6
77.1
991.2s
12.75
2
Nihilego
Pound
Sludge Bomb
14.42
261.7
57.3
1039.9s
12.73
3
Inteleon
Pound
Snipe Shot
15.36
142.2
105.5
976.7s
12.15
4
Mew
Pound
Psychic
12.33
210.4
71.3
1216.2s
10.82
5
Jynx
Pound
Avalanche
11.92
111.1
135.0
1258.6s
9.43
6
Clefable
Pound
Meteor Mash
10.39
134.3
111.7
1443.2s
8.74
7
Blissey
Pound
Hyper Beam
8.93
265.5
56.5
1680.5s
8.25
8
Mega Audino
Pound
Dazzling Gleam
9.20
180.9
82.9
1630.5s
8.20
9
Cinccino
Pound
Hyper Beam
10.39
93.1
161.1
1443.4s
8.16
10
Wigglytuff
Pound
Play Rough
9.78
100.5
149.3
1534.4s
7.90

Normal-type fast moves

Cut
5
5
0.5s
10
Hidden Power
15
15
1.5s
10
Lock On
2
10
0.5s
4
Pound
6
5
0.5s
12
Present
6
23
1.5s
4
Quick Attack
10
13
1.0s
10
Scratch
6
4
0.5s
12
Tackle
5
5
0.5s
10
Take Down
7
8
1.0s
7
Transform
—
—
2.0s
—
Yawn
—
13
1.5s
—

Normal-type charged moves

Body Slam
50
-33
2.0s
25
Boomburst
150
-100
2.5s
60
Crush Claw
—
—
—
2.0s
—
Crush Grip
210
-100
2.0s
105
Frustration
10
-33
2.0s
5
Giga Impact
200
-100
4.5s
44.44
Gulp Missile Gorging
—
—
—
2.5s
—
Gulp Missile Gulping
—
—
—
2.5s
—
Horn Attack
45
-33
2.0s
22.5
Horn Drill
9000
-25
2.0s
4500
Hyper Beam
150
-100
4.0s
37.5
Hyper Fang
80
-50
2.5s
32
Last Resort
90
-50
3.0s
30
Rest
50
-33
2.0s
25
Return
25
-33
0.5s
50
Skull Bash
130
-100
3.0s
43.33
Stomp
50
-50
1.5s
33.33
Struggle
—
35
—
2.0s
17.5
Swift
65
-50
3.0s
21.67
Techno Blast Normal
120
-100
2.0s
60
Tri Attack
75
-50
2.5s
30
Vice Grip
35
-33
2.0s
17.5
Weather Ball Normal
55
-33
1.5s
36.67
Wrap
60
-33
3.0s
20
Wrap Green
25
-33
3.0s
8.33
Wrap Pink
25
-33
3.0s
8.33

It's Super Effective

Damage multipliers Normal-type attacks like Pound deal to each defending type.

Super effective against

Normal-type attacks aren't super effective against any type.

Resisted by

Ghost

39.1%

Rock

62.5%

Steel

62.5%

Mega Boost

View all Mega Pokémon→

These Mega and Primal Pokémon provide a 1.3× damage boost to Pound attacks when active in raids.

Mega Pidgeot

Mega Pidgeot #18

Boosts:

Normal

Flying

Mega Kangaskhan

Mega Kangaskhan #115

Boosts:

Normal

Mega Lopunny

Mega Lopunny #428

Boosts:

Normal

Fighting

Mega Audino

Mega Audino #531

Boosts:

Normal

Fairy

Pokémon that can learn Pound

Shiny

Displaying 76 of 76 Pokémon.

Types

35
Clefairy
107
108
172
36
Clefable
*
178
162
216
36
Mega Clefable
*
253
205
216
39
Ribbon Jigglypuff
80
41
251
39
Jigglypuff
80
41
251
40
Ribbon Wigglytuff
156
90
295
40
Wigglytuff
156
90
295
96
Drowzee
89
136
155
96
Shadow Drowzee
89
136
155
113
Flower Crown Chansey
60
128
487
113
Chansey
60
128
487
113
Dynamax Chansey
60
128
487
124
Jynx
*
223
151
163
151
Mew
210
210
225
173
Cleffa
75
79
137
174
Igglybuff
69
32
207
238
Fashionable Smoochum
153
91
128
238
Smoochum
153
91
128
242
Flower Crown Blissey
129
169
496
242
Blissey
129
169
496
242
Dynamax Blissey
129
169
496
252
Treecko
124
94
120
252
Shadow Treecko
124
94
120
293
Whismur
92
42
162
293
Shadow Whismur
92
42
162
316
Gulpin
80
99
172
393
Lucas's Hat Piplup
112
102
142
393
Dawn's Hat Piplup
112
102
142
393
Halloween Hat Piplup
112
102
142
393
Piplup
112
102
142
393
Shadow Piplup
112
102
142
427
Flower Crown Buneary
130
105
146
427
Buneary
130
105
146
428
Flower Crown Lopunny
156
194
163
428
Mega Lopunny
282
214
163
428
Lopunny
156
194
163
439
Mime Jr.
125
142
85
440
Flower Crown Happiny
25
77
225
440
Happiny
25
77
225
456
Finneon
96
116
135
531
Mega Audino
147
239
230
531
Audino
114
163
230
532
Timburr
134
87
181
532
Shadow Timburr
134
87
181
568
Trubbish
96
122
137
568
Shadow Trubbish
96
122
137
568
Dynamax Trubbish
96
122
137
572
Fashionable Minccino
98
80
146
572
Minccino
98
80
146
573
Fashionable Cinccino
198
130
181
573
Cinccino
198
130
181
574
Gothita
98
112
128
574
Shadow Gothita
98
112
128
575
Gothorita
137
153
155
575
Shadow Gothorita
137
153
155
619
Mienfoo
160
98
128
656
Witch Hat Froakie
122
84
121
656
Froakie
122
84
121
656
Shadow Froakie
122
84
121
657
Witch Hat Frogadier
168
114
144
657
Frogadier
168
114
144
657
Shadow Frogadier
168
114
144
728
Popplio
120
103
137
741
Oricorio Baile
196
145
181
741
Oricorio Pau
196
145
181
741
Oricorio Pompom
196
145
181
741
Oricorio Sensu
196
145
181
793
Nihilego
249
210
240
816
Sobble
132
79
137
816
Dynamax Sobble
132
79
137
817
Drizzile
186
113
163
817
Dynamax Drizzile
186
113
163
818
Gigantamax Inteleon
262
142
172
818
Inteleon
262
142
172
818
Dynamax Inteleon
262
142
172
898
Calyrex
162
162
225

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© 2026 dittobase.com. All rights reserved.

This website is an independent platform and is not associated with, validated, backed, or sponsored by Nintendo, Game Freak, Niantic, or The Pokémon Company.