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GO / Moves

Power Up Punch

Power Up Punch

Fighting-type charged move in Pokémon GO.

fighting

Low Sweep

Rock Smash

fighting

Power Up Punch

Power Up Punch

Category

Charged

Type

Gyms & Raids

Power

50

Energy

-33

Duration

2.0s

DPS

25

DPE

1.52

Trainer Battles

Power

20

Energy

-35

DPE

0.57

Rankings compare charged moves only. Type ranks show position and call out ties; all-type percentages include ties. Lower Energy costs rank higher.

Gyms & Raids

Category

Charged

Duration

2.0s

Power

50

Tied for rank 12 in Fighting; 5 moves share rank 12 among 18 eligible Fighting-type charged moves.Top 88.8 percent across all types; 229 of 258 eligible charged moves have an equal or better value.

Energy

-33

Tied for best in Fighting; 6 moves share rank 1 among 18 eligible Fighting-type charged moves.Top 33.5 percent across all types; 86 of 257 eligible charged moves have an equal or better value.

DPE

1.52

Tied for rank 6 in Fighting; 4 moves share rank 6 among 18 eligible Fighting-type charged moves.Top 55.3 percent across all types; 142 of 257 eligible charged moves have an equal or better value.

DPS

25

Tied for rank 15 in Fighting; 2 moves share rank 15 among 18 eligible Fighting-type charged moves.Top 76.4 percent across all types; 197 of 258 eligible charged moves have an equal or better value.

Trainer Battles

Category

Charged

Turns

1

Power

20

Rank 18 of 18 eligible Fighting-type charged moves.Top 99.3 percent across all types; 254 of 256 eligible charged moves have an equal or better value.

Energy

-35

Tied for best in Fighting; 5 moves share rank 1 among 18 eligible Fighting-type charged moves.Top 14.5 percent across all types; 37 of 256 eligible charged moves have an equal or better value.

DPE

0.57

Rank 18 of 18 eligible Fighting-type charged moves.Top 96.9 percent across all types; 248 of 256 eligible charged moves have an equal or better value.

Effect

100% chance to increase the User's Attack by 25%

Archetype

Boost Spam

fighting

Low Sweep

Rock Smash

fighting

Power Up Punch

Power Up Punch

Category

Charged

Type

Gyms & Raids

Power

50

Energy

-33

Duration

2.0s

DPS

25

DPE

1.52

Trainer Battles

Power

20

Energy

-35

DPE

0.57

These are the strongest Pokémon that can learn the Fighting-type move Power Up Punch.

#

Pokémon

Fast Move

Charged Move

1
Mega Lucario
Counter
Power Up Punch
15.65
175.3
85.6
958.7s
12.82
2
Buzzwole
Counter
Power Up Punch
12.49
192.5
77.9
1200.7s
10.82
3
Shadow Poliwrath
Counter
Power Up Punch
11.68
136.0
110.3
1284.3s
9.64
4
Lucario
Counter
Power Up Punch
12.00
112.5
133.3
1249.7s
9.49
5
Mega Kangaskhan
Mud Slap
Power Up Punch
10.65
187.5
80.0
1408.1s
9.35
6
Crabominable
Rock Smash
Power Up Punch
11.22
126.7
118.4
1337.4s
9.22
7
Shadow Hitmonchan
Counter
Power Up Punch
11.65
99.0
151.4
1288.0s
9.01
8
Grimmsnarl
Bite
Power Up Punch
10.68
120.1
124.9
1404.6s
8.78
9
Mega Medicham
Counter
Power Up Punch
10.60
110.6
135.7
1415.0s
8.58
10
Toxtricity Amped
Poison Jab
Power Up Punch
10.50
100.5
149.2
1428.9s
8.36

Ranked Pokémon whose recommended PvP moveset includes Power Up Punch. Pick a league to see its rankings.

Great

Ultra

Mega Edition

Great

Ultra

Rank	Pokémon	Fast Move	Charged Move 1	Charged Move 2	League
#1090 of 1145	Crabrawler	Bubble Fast Charge	Crabhammer Boost	Power Up Punch Boost Spam	Great League

Fighting-type fast moves

Counter
13
9
1.0s
13
Double Kick
10
13
1.0s
10
Force Palm
10
16
1.0s
10
Karate Chop
10
13
1.0s
10
Low Kick
5
5
0.5s
10
Rock Smash
17
12
1.5s
11.33

Fighting-type charged moves

Aura Sphere
100
-50
2.0s
50
Brick Break
40
-33
1.5s
26.67
Brick Break+
150
-100
1.5s
100
Close Combat
105
-100
2.5s
42
Cross Chop
50
-50
1.5s
33.33
Drain Punch
50
-33
2.5s
20
Dynamic Punch
85
-50
2.5s
34
Dynamic Punch+
130
-100
2.5s
52
Flying Press
115
-50
2.5s
46
Focus Blast
140
-100
3.5s
40
High Jump Kick
90
-100
1.5s
60
Low Sweep
40
-33
2.0s
20
Power Up Punch
50
-33
2.0s
25
Sacred Sword
50
-33
1.0s
50
Secret Sword
120
-50
2.0s
60
Submission
55
-50
2.0s
27.5
Superpower
85
-50
3.0s
28.33
Upper Hand
50
-33
2.0s
25

It's Super Effective

Damage multipliers Fighting-type attacks like Power Up Punch deal to each defending type.

Super effective against

Normal

160%

Ice

160%

Rock

160%

Dark

160%

Steel

160%

Resisted by

Ghost

39.1%

Poison

62.5%

Flying

62.5%

Psychic

62.5%

Bug

62.5%

Fairy

62.5%

Mega Boost

View all Mega Pokémon→

These Mega and Primal Pokémon provide a 1.3× damage boost to Power Up Punch attacks when active in raids.

Mega Mewtwo X

Mega Mewtwo X #150

Boosts:

Fighting

Psychic

Mega Heracross

Mega Heracross #214

Boosts:

Fighting

Bug

Mega Blaziken

Mega Blaziken #257

Boosts:

Fighting

Fire

Mega Medicham

Mega Medicham #308

Boosts:

Fighting

Psychic

Mega Staraptor

Mega Staraptor #398

Boosts:

Fighting

Flying

Mega Lopunny

Mega Lopunny #428

Boosts:

Normal

Fighting

Mega Lucario

Mega Lucario #448

Boosts:

Fighting

Steel

Mega Gallade

Mega Gallade #475

Boosts:

Fighting

Psychic

Mega Chesnaught

Mega Chesnaught #652

Boosts:

Fighting

Grass

Mega Falinks

Mega Falinks #870

Boosts:

Fighting

Pokémon that can learn Power Up Punch

Shiny

Displaying 33 of 33 Pokémon.

Types

62
Poliwrath
182
184
207
62
Shadow Poliwrath
182
184
207
107
Hitmonchan
193
197
137
107
Shadow Hitmonchan
193
197
137
107
Dynamax Hitmonchan
193
197
137
115
Mega Kangaskhan
246
210
233
115
Kangaskhan
181
165
233
115
Shadow Kangaskhan
181
165
233
303
Mega Mawile
188
217
137
303
Mawile
155
141
137
303
Shadow Mawile
155
141
137
308
Mega Medicham
205
179
155
308
Medicham
121
152
155
448
Mega Lucario
310
175
172
448
Lucario
236
144
172
448
Mega Lucario Z
359
161
172
560
Scrafty
163
222
163
560
Mega Scrafty
238
266
163
631
Heatmor
204
129
198
701
Hawlucha
195
153
186
701
Mega Hawlucha
280
212
186
739
Crabrawler
150
104
132
740
Crabominable
231
138
219
740
Mega Crabominable
266
213
219
794
Buzzwole
236
196
216
848
Toxel
97
65
120
849
Toxtricity Amped
224
140
181
849
Dynamax Toxtricity Amped
224
140
181
849
Gigantamax Toxtricity
224
140
181
849
Toxtricity Low Key
224
140
181
849
Dynamax Toxtricity Low Key
224
140
181
861
Gigantamax Grimmsnarl
227
139
216
861
Grimmsnarl
227
139
216

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© 2026 dittobase.com. All rights reserved.

This website is an independent platform and is not associated with, validated, backed, or sponsored by Nintendo, Game Freak, Niantic, or The Pokémon Company.