Home

Discord

Games

Cards

Main Series

Tools

Game

Scarlet & Violet

News

Events

Guides

Pokédex

Stats, moves, and Paldea entries

Moves

Power, accuracy, and learners

Items

Pockets, images, and effects

Database

S/V / Items

Tr48

TR48

TMs and HMs item in Pokémon Scarlet and Violet.

Flavor

In-game flavor text and effect notes for this item.

Flavor Text

The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats.

TR48

TMs and HMs

Item #

1236

Cost

4,000

Pocket

TMs and HMs

Category

All machines

Japanese

わざレコード４８

© 2026 dittobase.com. All rights reserved.

This website is an independent platform and is not associated with, validated, backed, or sponsored by Nintendo, Game Freak, Niantic, or The Pokémon Company.