| Absorb The user attacks by draining targets of their nutrients. The user's HP will be restored by a portion of the damage dealt. | Level: Start | Grass |  | 20 | 7s | Level 10 or Seed of Mastery |
| Growth The user boosts its Attack and Sp. Atk stats for a short time by prompting its body to grow all at once. | Level: Start | Grass |  | — | 15s | Level 10 or Seed of Mastery |
| Stun Spore The user scatters a cloud of numbing powder that leaves targets paralyzed. | Level: Start | Grass |  | — | 10s | Level 10 or Seed of Mastery |
| Rollout The user attacks by rolling into targets like a giant boulder. | Level: 10 | Rock |  | 60 | 6s | Level 13 or Seed of Mastery |
| Magical Leaf The user attacks by scattering curious leaves that can chase targets down. | Level: 14 | Grass |  | 60 | 6s | Level 17 or Seed of Mastery |
| Synthesis The user restores some HP by producing energy through photosynthesis. | Level: 16 | Grass |  | — | 15s | Level 19 or Seed of Mastery |
| Toxic Spikes The user lays a trap of poison spikes in front of itself. The spikes will poison susceptible opposing Pokémon that make contact with them. | Level: 22 | Poison |  | — | 7s | Level 25 or Seed of Mastery |
| Giga Drain The user attacks by draining targets of their nutrients. The user's HP will be restored by a portion of the damage dealt. | Level: 28 | Grass |  | 75 | 9s | Level 31 or Seed of Mastery |
| Toxic The user badly poisons targets. The poison's damage worsens over time. | Level: 36 | Poison |  | — | 10s | Level 39 or Seed of Mastery |
| Solar Beam The user attacks by gathering a great deal of light and then shooting it at targets. This move takes some time to carry out. | Level: 48 | Grass |  | 120 | 12s | Level 51 or Seed of Mastery |
| Spore The user scatters bursts of sleep-inducing spores around itself to make targets drowsy. | Level: 54 | Grass |  | — | 10s | Level 57 or Seed of Mastery |
| Leaf Storm The user attacks by whipping up a storm of sharp leaves around targets. The recoil will lower the user's Sp. Atk stat for a while. | Level: 62 | Grass |  | 130 | 10s | Level 65 or Seed of Mastery |
| Body Slam The user attacks by dropping onto targets with its full body weight. This may also leave targets paralyzed. | TM033 | Normal |  | 85 | 8s | Not established |
| Bullet Seed The user attacks by forcefully shooting out five seeds, one after the other. | TM040 | Grass |  | 15 | 6s | Not established |
| Dazzling Gleam The user attacks with a powerful flash of light. | TM092 | Fairy |  | 80 | 8s | Not established |
| Endure The user takes a ready stance to endure any attack. While in this stance, the user will be able to take a hit and be left with at least 1 HP without fail. | TM035 | Normal |  | — | 12s | Not established |
| Energy Ball The user attacks by drawing power from nature and firing it at targets. This may also lower targets' Sp. Def stats. | TM026 | Grass |  | 90 | 8s | Not established |
| Facade The user attacks with a power that is doubled if the user is poisoned, paralyzed, burned, or drowsy. | TM109 | Normal |  | 70 | 7s | Not established |
| First Impression The user attacks with tremendous power, but this move only succeeds if it is used first thing upon the user entering a battle. | TM142 | Bug |  | 90 | 6s | Not established |
| Giga Drain The user attacks by draining targets of their nutrients. The user's HP will be restored by a portion of the damage dealt. | TM042 | Grass |  | 75 | 9s | Level 31 or Seed of Mastery |
| Giga Impact The user attacks by charging into targets using every bit of its power. The recoil will leave the user unable to move for a short time. | TM055 | Normal |  | 150 | 20s | Not established |
| Heal Block The user prevents targets from recovering HP through moves or items for a while. | TM097 | Psychic |  | — | 12s | Not established |
| Hyper Beam The user attacks by shooting a powerful beam at targets. The recoil will leave the user unable to move for a short time. | TM044 | Normal |  | 150 | 20s | Not established |
| Mimic The user attacks by mimicking the last move that a target used, unleashing that same move back upon it. | TM125 | Normal |  | — | 6s | Not established |
| Mud Shot The user attacks by hurling a blob of mud at targets. This also makes targets move more slowly for a short time. | TM046 | Ground |  | 55 | 6s | Not established |
| Protect The user takes on a protective stance that prevents incoming attacks from landing. | TM017 | Normal |  | — | 15s | Not established |
| Seed Bomb The user attacks by slamming a barrage of large, hard- shelled seeds down on targets from above. | TM128 | Grass |  | 35 | 7s | Not established |
| Skull Bash The user boosts its Defense stat for a short time by tucking its head in, then attacks by ramming into targets. This move takes some time to carry out. | TM146 | Normal |  | 150 | 12s | Not established |
| Sludge Bomb The user attacks by hurling unsanitary sludge at targets. This may also leave targets poisoned. | TM053 | Poison |  | 90 | 7s | Not established |
| Solar Beam The user attacks by gathering a great deal of light and then shooting it at targets. This move takes some time to carry out. | TM064 | Grass |  | 120 | 12s | Level 51 or Seed of Mastery |
| Substitute The user sacrifices a small amount of HP to create a substitute for itself. | TM085 | Normal |  | — | 10s | Not established |
| Swagger The user enrages targets, leaving them confused but boosting their Attack stats for a while. | TM139 | Normal |  | — | 10s | Not established |
| Torment The user torments and enrages the target, making it harder for the same move to be used in quick succession. | TM121 | Dark |  | — | 12s | Not established |
| Toxic The user badly poisons targets. The poison's damage worsens over time. | TM007 | Poison |  | — | 10s | Level 39 or Seed of Mastery |
| Toxic Spikes The user lays a trap of poison spikes in front of itself. The spikes will poison susceptible opposing Pokémon that make contact with them. | TM089 | Poison |  | — | 7s | Level 25 or Seed of Mastery |