Mienfoo

Kitakami #137 in the Scarlet and Violet Pokédex • Martial Arts Pokémon

Normal

Shiny

Cryogonal Mienshao

Details

Type

Weak to

Flying

2×

Psychic

2×

Fairy

2×

Resists

Bug

0.5×

Rock

0.5×

Dark

0.5×

Growth

EV yield, catch rate, and experience details for this Pokémon.

Pokédexes	Kitakami #137
EV yield	1 Atk
Catch rate	180
Base Exp.	70

Eggs

Egg groups, gender ratio, and hatching details for this Pokémon.

Egg groups	Field Human-Like
Gender	50% male 50% female
Egg cycles	25

Evolution

Evolution requirements shown in a compact table or chain view.

Pokémon	Requires	Evolution
Mienfoo Kitakami #137	Level 50	Mienshao Kitakami #138

Moves

Moves this Pokémon learns naturally by reaching specific levels.

		Class				Description
Start	Pound	Physical	40	100	35	The target is physically pounded with a long tail, a foreleg, or the like.
Start	Detect	Status	-	-	5	This move enables the user to protect itself from all attacks. Its chance of failing rises if it is used in succession.
5	Fake Out	Physical	40	100	10	This attack hits first and makes the target flinch. It works only on the first turn each time the user enters battle.
10	Reversal	Physical	-	100	15	An all-out attack that becomes more powerful the less HP the user has.
15	Fury Swipes	Physical	18	80	15	The user attacks by raking the target with claws, scythes, or the like. This move hits two to five times in a row.
20	Quick Guard	Status	-	-	15	The user protects itself and its allies from priority moves.
25	Force Palm	Physical	60	100	10	The target is attacked with a shock wave. This may also leave the target with paralysis.
30	U-turn	Physical	70	100	20	After making its attack, the user rushes back to switch places with a party Pokémon in waiting.
35	Drain Punch	Physical	75	100	10	The user attacks with an energy-draining punch. The user's HP is restored by up to half the damage taken by the target.
40	Hone Claws	Status	-	-	15	The user sharpens its claws to boost its Attack stat and accuracy.
45	Aura Sphere	Special	80	-	20	The user lets loose a pulse of aura power from deep within its body at the target. This attack never misses.
51	Bounce	Physical	85	85	5	The user bounces up high on the first turn, then drops onto the target on the next turn. This may also leave the target with paralysis.
55	Calm Mind	Status	-	-	20	The user quietly focuses its mind and calms its spirit to boost its Sp. Atk and Sp. Def stats.
60	High Jump Kick	Physical	130	90	10	The target is attacked with a knee kick from a jump. If this move misses, the user takes damage instead.

Machines

Moves this Pokémon can learn from Technical Machines in Pokémon Scarlet and Violet.

		Class				Description
TM001	Take Down	Physical	90	85	20	A reckless full-body charge attack for slamming into the target. This also damages the user a little.
TM004	Agility	Status	-	-	30	The user relaxes and lightens its body to move faster. This sharply boosts its Speed stat.
TM007	Protect	Status	-	-	10	This move enables the user to protect itself from all attacks. Its chance of failing rises if it is used in succession.
TM012	Low Kick	Physical	-	100	20	A powerful low kick that makes the target fall over. The heavier the target, the greater the move's power.
TM014	Acrobatics	Physical	55	100	15	The user nimbly strikes the target. This attack does massive damage if the user isn't holding an item.
TM020	Trailblaze	Physical	50	100	20	The user attacks suddenly as if leaping out from tall grass. The user's nimble footwork boosts its Speed stat.
TM025	Facade	Physical	70	100	20	This move's power is doubled if the user is poisoned, burned, or paralyzed.
TM027	Aerial Ace	Physical	60	-	20	The user confounds the target with speed, then slashes. This attack never misses.
TM032	Swift	Special	60	-	20	Star-shaped rays are shot at opposing Pokémon. This attack never misses.
TM036	Rock Tomb	Physical	60	95	15	The user hurls boulders at the target to inflict damage. This also lowers the target's Speed stat by cutting off its movement.
TM039	Low Sweep	Physical	65	100	20	The user makes a swift attack on the target's legs, which lowers the target's Speed stat.
TM043	Fling	Physical	-	100	10	The user flings its held item at the target to attack. This move's power and effects depend on the item.
TM047	Endure	Status	-	-	10	The user endures any attack with at least 1 HP. This move's chance of failing rises if used in succession.
TM049	Sunny Day	Status	-	-	5	The user intensifies the sun for five turns, powering up Fire-type attacks. The sunlight also lowers the power of Water-type attacks.
TM050	Rain Dance	Status	-	-	5	The user summons a heavy rain that falls for five turns, powering up Water-type attacks. The rain also lowers the power of Fire-type attacks.
TM055	Dig	Physical	80	100	10	The user burrows into the ground on the first turn, then attacks on the next turn.
TM058	Brick Break	Physical	75	100	15	The user attacks with a swift chop. This move can also break barriers, such as Light Screen and Reflect.
TM060	U-turn	Physical	70	100	20	After making its attack, the user rushes back to switch places with a party Pokémon in waiting.
TM064	Bulk Up	Status	-	-	20	The user tenses its muscles to bulk up its body, boosting its Attack and Defense stats.
TM070	Sleep Talk	Status	-	-	10	The user randomly uses one of the moves it knows. This move can only be used while the user is asleep.
TM073	Drain Punch	Physical	75	100	10	The user attacks with an energy-draining punch. The user's HP is restored by up to half the damage taken by the target.
TM081	Grass Knot	Special	-	100	20	The user snares the target with grass and trips it. The heavier the target, the greater the move's power.
TM083	Poison Jab	Physical	80	100	20	The target is stabbed with a tentacle, an arm, or the like steeped in poison. This may also poison the target.
TM085	Rest	Status	-	-	5	The user goes to sleep for two turns. This fully restores the user's HP and cures any status conditions.
TM087	Taunt	Status	-	100	20	The target is taunted into a rage that allows it to use only attack moves for three turns.
TM088	Swords Dance	Status	-	-	20	A frenetic dance to uplift the fighting spirit. This sharply boosts the user's Attack stat.
TM103	Substitute	Status	-	-	10	The user creates a substitute for itself using some of its own HP. The substitute serves as the user's decoy.
TM112	Aura Sphere	Special	80	-	20	The user lets loose a pulse of aura power from deep within its body at the target. This attack never misses.
TM129	Calm Mind	Status	-	-	20	The user quietly focuses its mind and calms its spirit to boost its Sp. Atk and Sp. Def stats.
TM130	Helping Hand	Status	-	-	20	The user assists an ally by boosting the power of that ally's attack.
TM132	Baton Pass	Status	-	-	40	The user switches places with a party Pokémon in waiting and passes along any stat changes.
TM134	Reversal	Physical	-	100	15	An all-out attack that becomes more powerful the less HP the user has.
TM150	Stone Edge	Physical	100	80	5	The user stabs the target with sharpened stones. This move has a heightened chance of landing a critical hit.
TM158	Focus Blast	Special	120	70	5	The user heightens its mental focus and unleashes its power. This may also lower the target's Sp. Def stat.
TM167	Close Combat	Physical	120	100	5	The user fights the target up close, inflicting damage without guarding itself. This also lowers the user's Defense and Sp. Def stats.
TM171	Tera Blast	Special	80	100	10	If the user has Terastallized, it unleashes energy of its Tera Type. This move inflicts damage using the Attack or Sp. Atk stat—whichever is higher for the user.
TM181	Knock Off	Physical	65	100	20	The user slaps down the target's held item, making it unusable for that battle. This move does more damage if the target has a held item.
TM192	Focus Punch	Physical	150	100	20	The user focuses its mind before launching a punch. This move fails if the user is hit before using the move.
TM203	Psych Up	Status	-	-	10	The user hypnotizes itself into copying any stat change made by the target.
TM213	Coaching	Status	-	-	10	The user properly coaches its ally Pokémon, boosting their Attack and Defense stats.
TM229	Upper Hand	Physical	65	100	15	The user reacts to the target's movement and strikes with the heel of its palm, making the target flinch. This move fails if the target is not readying a priority move.

Breeding

Moves this Pokémon can inherit through breeding or similar methods.

	Class				Description
Feint	Physical	30	100	10	This attack can hit a target using a move such as Protect or Detect. This also lifts the effects of those moves.
Focus Punch	Physical	150	100	20	The user focuses its mind before launching a punch. This move fails if the user is hit before using the move.
Knock Off	Physical	65	100	20	The user slaps down the target's held item, making it unusable for that battle. This move does more damage if the target has a held item.

These are individual move choices, not proof of complete four-move legality. HOME uses destination-specific movesets; older-game moves are not unrestricted imports.

	Class				Description
Feint Picnic transfer: hold a Mirror Herb with an empty move slot while another party Pokémon knows the move. Egg-group and gender compatibility are not required.	Physical	30	100	10	This attack can hit a target using a move such as Protect or Detect. This also lifts the effects of those moves.
Focus Punch Picnic transfer: hold a Mirror Herb with an empty move slot while another party Pokémon knows the move. Egg-group and gender compatibility are not required.	Physical	150	100	20	The user focuses its mind before launching a punch. This move fails if the user is hit before using the move.
Knock Off Picnic transfer: hold a Mirror Herb with an empty move slot while another party Pokémon knows the move. Egg-group and gender compatibility are not required.	Physical	65	100	20	The user slaps down the target's held item, making it unusable for that battle. This move does more damage if the target has a held item.

Encounters

Known encounter locations for this Pokémon in this game.

Supported publisher/reference locations. Selection rates are unknown; some precise form, level and time details lack independent corroboration.

Scarlet

Location	Method	Level	Chance	Conditions
Wistful Fields Main area	Overworld encounter	18-21	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Wistful Fields Main area	Overworld encounter	18-22	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Wistful Fields Main area	Overworld encounter	24-34	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Wistful Fields Main area	Overworld encounter	27-34	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Wistful Fields Main area	Overworld encounter	56-63	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Wistful Fields Main area	Overworld encounter	56-72	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Wistful Fields Main area	Overworld encounter	65-72	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Kitakami Road Main area	Overworld encounter	9-12	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Kitakami Road Main area	Overworld encounter	9-12	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Kitakami Road Main area	Overworld encounter	54-57	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Kitakami Road Main area	Overworld encounter	54-57	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Apple Hills Main area	Overworld encounter	11-15	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Apple Hills Main area	Overworld encounter	55-59	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Oni Mountain Main area	Overworld encounter	24-27	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Oni Mountain Main area	Overworld encounter	65-68	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Paradise Barrens Main area	Overworld encounter	19-22	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Paradise Barrens Main area	Overworld encounter	62-65	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Oni Mountain Main area	Overworld encounter	27	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Oni Mountain Main area	Overworld encounter	68	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Chilling Waterhead Main area	Overworld encounter	27-34	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Chilling Waterhead Main area	Overworld encounter	65-72	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Wistful Fields Main area	Overworld encounter	18-21	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Wistful Fields Main area	Overworld encounter	60-63	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Wistful Fields Main area	Overworld encounter	60-63	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Oni Mountain Main area	Overworld encounter	14-15	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Oni Mountain Main area	Overworld encounter	58-59	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Wistful Fields Main area	Overworld encounter	56-65	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Wistful Fields Main area	Overworld encounter	56-63	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Kitakami Tera Raids Main area	Permanent Tera Raid	35	Unknown	The Teal Mask Expansion Pass content: Kitakami., Battle and capture level 35., Joining another version’s host raid can provide its version-exclusive raid Pokémon., Three-star native access after three Gym Badges., 3-star permanent raid; selected region, host version and star rank. Overall selection rate unknown.
Kitakami Mass Outbreaks Main area	Mass Outbreak	-	Unknown	Biome: Cave., The Teal Mask Expansion Pass content: Kitakami., Possible ordinary outbreak; actual location and level vary. Selection percentage is unknown.

Violet

Location	Method	Level	Chance	Conditions
Wistful Fields Main area	Overworld encounter	18-21	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Wistful Fields Main area	Overworld encounter	18-22	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Wistful Fields Main area	Overworld encounter	24-34	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Wistful Fields Main area	Overworld encounter	27-34	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Wistful Fields Main area	Overworld encounter	56-63	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Wistful Fields Main area	Overworld encounter	56-72	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Wistful Fields Main area	Overworld encounter	65-72	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Kitakami Road Main area	Overworld encounter	9-12	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Kitakami Road Main area	Overworld encounter	9-12	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Kitakami Road Main area	Overworld encounter	54-57	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Kitakami Road Main area	Overworld encounter	54-57	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Apple Hills Main area	Overworld encounter	11-15	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Apple Hills Main area	Overworld encounter	55-59	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Oni Mountain Main area	Overworld encounter	24-27	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Oni Mountain Main area	Overworld encounter	65-68	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Paradise Barrens Main area	Overworld encounter	19-22	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Paradise Barrens Main area	Overworld encounter	62-65	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Oni Mountain Main area	Overworld encounter	27	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Oni Mountain Main area	Overworld encounter	68	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Chilling Waterhead Main area	Overworld encounter	27-34	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Chilling Waterhead Main area	Overworld encounter	65-72	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Wistful Fields Main area	Overworld encounter	18-21	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Wistful Fields Main area	Overworld encounter	60-63	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Wistful Fields Main area	Overworld encounter	60-63	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Oni Mountain Main area	Overworld encounter	14-15	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Oni Mountain Main area	Overworld encounter	58-59	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Wistful Fields Main area	Overworld encounter	56-65	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Wistful Fields Main area	Overworld encounter	56-63	Unknown	The Teal Mask Expansion Pass content: Kitakami.
Kitakami Tera Raids Main area	Permanent Tera Raid	35	Unknown	The Teal Mask Expansion Pass content: Kitakami., Battle and capture level 35., Joining another version’s host raid can provide its version-exclusive raid Pokémon., Three-star native access after three Gym Badges., 3-star permanent raid; selected region, host version and star rank. Overall selection rate unknown.
Kitakami Mass Outbreaks Main area	Mass Outbreak	-	Unknown	Biome: Cave., The Teal Mask Expansion Pass content: Kitakami., Possible ordinary outbreak; actual location and level vary. Selection percentage is unknown.

Traits

Ability options available to this Pokémon in this game.

Inner Focus

Ability Slot 1

The Pokémon's intense focus prevents it from flinching or being affected by Intimidate.

Prevents flinching and Intimidate.

Regenerator

Ability Slot 2

The Pokémon has a little of its HP restored when withdrawn from battle.

Heals for 1/3 max HP upon switching out.

Reckless(Hidden Ability)

Powers up moves that have recoil damage.

Strengthens recoil moves to 1.2× their power.

Paldea #360

Cryogonal

Kitakami #138

Mienshao

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